Table of contents:
- How to deal with irregular menstruation
- 1. Yoga
- 2. Exercise routine
- 3. Eat pineapple
- 4. Consume apple cider vinegar
- 5. Increase your intake of vitamins
- 6. Maintain weight
In general, a menstrual cycle lasts 28 days, but some women experience cycles that are longer or shorter. Your menstrual cycle can be said to be regular if it comes every 24 to 38 days. However, if you experience menstruation with an erratic cycle, then it is said to be irregular. No need to panic first, so that the menstrual cycle returns to normal, here are ways to deal with irregular menstruation that can be done at home and don't need drugs.
How to deal with irregular menstruation
Actually, there are several things that cause our menstruation to be irregular. Starting from an unhealthy lifestyle, alcohol, going out of town, or consuming caffeine. Therefore, please follow some easy tips to deal with irregular menstrual cycles.
1. Yoga
The yoga movement is believed to be an effective treatment for menstrual problems. A study examined this in 126 participants who did routine yoga with a duration of 35-40 for 5 days per week.
The results of these studies prove that this routine is able to balance hormones so as to prevent messy menstrual cycles. Therefore, the yoga movement can solve the problem of irregular menstruation. In addition, yoga can also reduce pain during PMS.
2. Exercise routine
Of course exercise has many health benefits. Besides being able to maintain weight, regular exercise is also a treatment for PCOS (polycystic ovary syndrome). PCOS is one of the causes of messy menstrual schedules. So, start exercising regularly so you can deal with your irregular menstruation.
You can start this routine in a way jogging around the house or office for 30 minutes a day. Or you can also try cardio exercises like swimming or cycling.
3. Eat pineapple
This yellow tropical plant is one way to cure menstrual problems. Pineapple contains bromelain, an enzyme that can soften the lining of the uterus, so that your menstrual cycle can be regular. In addition, the protein molecules from pineapple are also believed to be a pain reliever. Even so, there are not many studies that discuss the benefits of pineapples for overcoming irregular menstrual cycles.
However, it never hurts to try, after all pineapple can be a healthy and fresh snack. Start consuming pineapple to deal with your irregular menstruation. It is recommended to consume a minimum of 80 grams of fruit per day.
4. Consume apple cider vinegar
The bitter taste in apple cider vinegar can actually overcome irregular menstruation. A 2013 study revealed that drinking 15 milliliters of apple cider vinegar can restore your menstrual cycle.
In addition, apple cider vinegar can also help you lose weight, blood sugar and insulin levels. It is recommended to drink it with a mixture of honey and enough water to get rid of the bitter sensation of apple cider vinegar.
5. Increase your intake of vitamins
One of the effective vitamins for dealing with irregular menstrual cycles is vitamin D. This vitamin found in egg yolks, milk and fish oil is believed to make our menstruation normal.
In addition, vitamin B is also often recommended for women who want to change their menstruation to be normal. Therefore, eating foods that contain B vitamins, such as corn, can also relieve pre-menstrual symptoms.
6. Maintain weight
Apart from exercising, maintaining body weight is equally important. If you suddenly lose weight or experience a significant increase, it could affect your menstrual cycle.
Therefore, if you feel that your weight is the source of your menstrual irregularity problem, please ask your doctor. What is the ideal body weight for you and how to set a diet for yourself.
If the methods above cannot deal with your irregular menstruation, try to consult a doctor. The doctor can suggest treatment that can be done and find out the reason behind your irregular menstrual cycle.
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