Have you been diligent in exercising but don't have a six pack on your stomach? this is the reason & bull; hello healthy

Stomach six pack is the dream of many men and women who like to keep in shape and exercise. How not, a flat stomach with prominent abdominal muscles can give the impression of being strong and sexy at the same time. Many people go to great lengths to work out their abdominal muscles to make them stand out even more. Unfortunately, accentuates the stomach six pack is not an easy affair. Even though they have practiced for quite a long time, there are people who have not succeeded in forming six pack that coveted. To find out more why abdominal muscles or six pack it's not that easy to set up, pay attention to the following points.

Get to know the rectus abdominis

Your stomach is made up of many muscles. One of the most widely known is the rectus abdominis. From here the term abs as short for popularized abdominis. Although known as six pack, actually the rectus abdominis consists of 8 parts arranged in two parallel lines. These sections are connected by a thick network system called linea alba. For some people, there are only two or four prominent muscles in the stomach, or even eight. However, the most popular are the six sections.

The rectus abdominis maintains posture and the spine is upright. These muscles also play an important role in regulating breathing and keeping the organs in the body intact and united.

This means that everyone has six pack or the rectus abdominis behind their abdomen. It's just that in some people, these muscles appear more prominent and formed.

How do you accentuate a six pack stomach?

To accentuate the stomach six pack, You need to work your rectus abdominis with a fairly challenging exercise routine. You can do the exercises sit-ups , crunch , plank , and pull-ups regularly to increase your abdominal muscle mass. The process of shaping your rectus abdominis cannot be done instantly. It takes anywhere from 3 months to 20 months to the stomach six pack You begin to appear on the stomach. Even after it is formed, you still have to continue to train and maintain it because if you let it, the stomach six pack You can slowly disappear.

Not everyone can have a six pack stomach

Although various types of exercises have been developed to help those who wish to build the rectus abdominis muscles, they are not guaranteed to be in shape. six pack what do you want. As the Independent wrote, Dr. Jamie Timmons from Loughborough University explains that everyone has a different set of genes in response to physical exercise. This means that there are genes that are very responsive to physical exercise so that the results can be clearly seen, but there are also those that are less or not responsive to physical exercise. This explains why anything can reach the stomach six pack quickly and some take a very long time or fail completely.

According to Dr. Jamie Timmons, there is only one in six people who have genes that are responsive to physical exercise. People with a weak response to physical exercise generally only enjoy 5% of the improvement in fitness after exercise and physical training while those who respond well will experience up to 50% of the results of physical exercise undertaken.

In addition to genetic factors, a researcher from the University of New Mexico revealed that not everyone has a tendon fold that divides the rectus abdominis muscle into six sections, which are perfect like a washboard. So, no matter how hard the exercise is, these muscles will not stand out as perfectly as in other people.

Another reason six pack abs is not showing

Apart from the two reasons above, there are many factors that determine how clear the shape is abs that appears on your stomach. The difference is the things below can still be improved and continue to be trained to get a flat stomach and six pack your dream.

1. Body fat levels that are too high

No matter how big your muscles are, as long as your body fat levels are high you will not get results six pack the best. To accentuate abs on the belly, you need to make sure your fat levels are around the 10% mark.

2. Your training is less precise and less intense

With the right workout regime, you can show off abs within a few months. However, if you do not provide enough variety in your practice or you are not diligent in practicing, of course the results you expect will be even further away. You can do an exercise routine from home or with assistance trainer personal.

3. Lack of rest

Lack of sleep causes increased cortisol in the body. Cortisol can trigger the growth of belly fat, which will further block the formation of the stomach six pack You. In addition, the hormones you need for muscle growth are usually produced during your sleep. So make sure to get enough sleep, which is 8 hours a day.

4. Not maintaining diet

Stomach six pack it will not work if you continue to eat carelessly. If you want to build abdominal muscles, watch your diet. You don't want to eat too little or too much. Better to multiply foods that contain protein and reduce your calorie intake.