Eyes sensitive to light? maybe it's because your eyes are dry!

When the weather is hot, anyone will squint because of the glare. However, some people can get glare even when the sunlight is not very strong. Or just the bright light from room and vehicle lights make your eyes dazzled and sore? It could be that your eyes are sensitive to light. What's the cause, huh? Check out more information below.

Dry eyes can be the cause of your eyes being sensitive to light

Eyes that are sensitive to light are also known as photophobia. Photophobia here is not a psychological disorder or fear of light, but a symptom that makes you easily dazzled, even to headaches and nausea.

The light in question can come from anywhere. For example, sunlight, room lights, street lights, and flashing lights.

In fact, according to experts there is a very close relationship between eyes that are very sensitive to light and dry eye conditions. Dry eye itself can occur either because the tears are very small or the tears evaporate too quickly.

Usually, people who have dry eyes will be very sensitive to light. Likewise, people who are sensitive to light often show dry eye symptoms.

Dry eye itself can be characterized by symptoms such as an object stuck in the eye, the eye feels gritty, and the eyes get tired easily. Sometimes dry eyes can also cause pain.

Why do dry eyes make you easily glare?

The experts themselves don't understand exactly how dry eye causes you to become unstable from bright light. However, when viewed from the function of the tears itself, it's no surprise that dry eyes can reduce one of the functions of your eyes, which is seeing bright light.

Tears consist of water, protein, electrolytes, fatty oils, and various substances to fight bacteria. It's a mix of these things that makes your eyes work their best. So you can filter the light that the eye receives well.

Meanwhile, if the fluid in the eye is less or not balanced, the work of your eyes will certainly be disturbed. The eyes become easily tired and dizzy when they see a very bright light.

How to deal with dry eyes and glare

If your eyes are dry and sensitive to light, pay attention to the following precautions and remedies.

1. Treating dry eyes

If you experience symptoms of dry eyes and glare easily, you should immediately see an ophthalmologist. The doctor will usually prescribe eye drops for irritation, artificial tears, and medications to stimulate tear production.

Usually by treating dry eyes, your eyes will be more resistant to light that is too bright.

2. Wear sunglasses when outside

When you are outdoors, wearing sunglasses can help reduce discomfort or headaches. Eye health experts recommend choosing glasses with lenses that are slightly red in color.

Pink colored lenses can block the green and blue color spectrum. These two colors are usually the colors that cause the most glare and discomfort.

3. Do not intentionally dim the lights in the room

To avoid getting dizzy, you may deliberately dim the lights in the room. For example, by closing the curtains in the morning and during the day. This will actually make the eyes more sensitive and less accustomed to receiving bright light.

Meanwhile, slowly getting used to being in a room with good lighting can help you relieve the symptoms of light-sensitive eyes.