Apparently, breast size is also influenced by body weight

Your weight has an effect on breast size

According to a 2012 study, there is a link between breast size and body weight. The study involved 93 women who were neither pregnant nor breastfeeding within a year, and had never had any type of breast surgery.

They were selected and grouped based on body weight, ideal height, and included in the average group.

At the end of the study, it was evident that body weight had a sizable effect on women. For example, women who have large breasts tend to be heavier and taller.

Therefore, the higher your body weight, the more likely your breasts will increase in size as well. The opposite is also true. If you suffer from a disease and you lose weight, your breasts can be reduced in size.

From this research, it can also be concluded that the following factors affect your breast size.

Weight because fat can thicken the tissue and firm the breasts.
Sports It can also tighten your breasts as it builds muscle tissue in the breasts.
Pregnancy and breastfeeding plays a major role due to hormones that make breasts swell.

What is the ideal breast size?

In fact, whether or not breast size is ideal depends on your daily comfort. If you feel discomfort, such as back pain, as a result of having large breasts, then of course that doesn't fall into your ideal category.

However, there is a survey from a health site that informs you about the ideal breast size. In a survey involving 2,000 people (consisting of 60% men and 40% women), it was revealed that the average breast size is considered more attractive.

When it comes to body weight, women who have average breast size usually have the ideal height and weight as well.

Maintain ideal body weight

Anyone, especially women, would want to have an ideal body, starting from weight, height, and even breast size.

Now that you know that weight affects breast size, you will want to maintain your ideal body weight. To find out the ideal or not, you can calculate your body mass index.

If the index is in excess, lowering it to the appropriate range is certainly the first step. Here are some ways that you might apply to get the ideal body.

Follow an ideal body weight program to get a routine that fits your schedule.
Exercise, such as walking or jogging to burn your calories, for at least 40 minutes.
Undergo a certain diet (diet) accompanied by physical activity. The diet that is undertaken can be a low calorie or low fat diet.

Weight doesn't just affect breast size, it affects your overall health. That is why, in order for your body to be healthier, make sure you pay attention to your weight. Don't overdo it, don't lack.

Ideal body weight not only makes you get the ideal breast size, but also a fit body.