Table of contents:
- The consequences of continuing to grieve your health
- The reason why it is difficult for you to recover from grief
- 1. Not only himself who feels lost
- 2. You find it difficult to go back to who you were
- Can the consequences of continuing to grieve be prevented?
There are many reasons that make you grieve, such as the eternal departure of a loved one, loss of a job, failure in business, or a breakdown in a romantic relationship. Even though sadness cannot be avoided, don't let the remaining grief envelop you. The reason is, grieving too long turns out to have a bad impact on health. The following review will discuss the consequences that will arise on you if you continue to grieve
The consequences of continuing to grieve your health
Grieving is the body's natural response to losing something important in life. This condition causes various emotions, such as sadness and loneliness. To recover from this condition, a person will go through several stages.
Initially, there will be resistance in you. After that, rejection will turn into anger. You can vent these emotions on yourself or those around you. Your unstable emotion raises various possibilities in the brain, such as, "If, I was like this… definitely…."
All these emotions begin to interfere with life. As a result of not being able to accept reality, continuous feelings of grief can make a person depressed.
Someone who is grieving and stuck in the depression stage, will feel lonely, sad, and full of regret. Sleep will be disturbed, appetite decreases, social life changes, and even other activities become obstructed due to worsening moods.
According to the Mayo Clinic, depression without treatment can make a person's health worse. Physical symptoms such as body aches and digestive problems are common. Relationships with family, spouses, friends, and coworkers can be disrupted.
In some cases, depression as a result of continuing to grieve can cause a person to take a shortcut, namely suicide.
The reason why it is difficult for you to recover from grief
Mette Ivie Harrison, a novelist in the United States tells of Huffington Post how to get through the grieving period of her daughter's passing. He mentioned that there are several reasons that make it difficult to get rid of grief, including:
1. Not only himself who feels lost
Sadness over the death of someone or divorce, sometimes leaves sadness on family and friends. This can create a deeper atmosphere of grief, so it will take a long time to recover.
2. You find it difficult to go back to who you were
Continuing to grieve the result of losing someone you love will definitely change many things, one of which is routine. Activities that you usually go through together, you should go through without his presence. This causes your mind to go back in time, which makes it more difficult for you to accept reality.
Can the consequences of continuing to grieve be prevented?
Depression is indeed part of the grieving stages. This cannot be prevented because most people cannot control it. However, you still have the control to put the brakes on so that the depression doesn't continue.
Although everyone grieves in different ways. The way to deal with grief remains the same: understanding your inner emotions so that you can accept reality, and seeking support so that you can heal.
There are no definite rules and clear time for how long a person will recover from continuing to grieve. It really depends on your personality, age, beliefs, and people who support you.
The sadness of losing something important will not completely disappear. So, feelings of sadness may arise at a later date. If you feel prolonged sadness accompanied by other symptoms that interfere with activities, immediately consult a doctor or psychologist.
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