Tips for preventing red eyes after swimming, plus treating it

Did you know that chlorine added to swimming pools when mixed with urine, sweat, and so on can cause red eyes? Both athletes and ordinary people often experience red eyes after swimming. So that it doesn't keep repeating itself, see how to prevent red eyes after swimming below.

Chlorine in pools causes eye irritation

Chlorine is basically mixed into swimming pools to prevent the spread of germs and plague.

However, chlorine is mixed with body fluids, such as urine, sweat, skin cells, deodorants that stick to the body, or residue. make up on the body it will cause several problems, such as:

• Reduces the amount of available chlorine to kill germs
• Creating an irritant known aschloramine

Chloramine is thought to be a risk factor for red eye after swimming.

How to prevent red eye irritation after swimming?

1. Use swimming goggles

Swimming goggles are one of the most recommended tools to wear when swimming. Besides you can see clearly in the water, goggles can prevent eye irritation when you finish swimming.

That's because swimming goggles are designed to protect your eyes from irritants, such as chloramine.

2. Wash the eyes

After swimming, try to wash your eyes. This can be done using tap water and with your eyes closed.

This method is usually powerful enough to rinse the various chemical compounds that stick around your eyes.

3. Using eye drops

Before getting into the water, try to use eye drops or tear gel to keep the fluid in your eyes balanced and make your eyes more comfortable.

Also get used to using the drug after swimming to avoid irritation of red eyes due to chloramine.

4. Drink lots of water

One of the causes of red eyes after swimming is the body lack of fluids. Therefore, drinking plenty of water before and after swimming is a smart move to keep your eyes moist.

Apart from these four tips, there are other ways to prevent eye irritation (red eye), namely:

• Avoid urinating or defecating in the pool.
• If it's urgent, get out of the pool and go to the toilet.
• Washing the body before entering the water so that the dirt that sticks to your body is lost.
• Use bathing cap or head coverings for swimmers

Washing your eyes after swimming can treat red eyes

If after following the steps above and your eyes remain red after swimming, you may need to treat it.

As reported by the American Optometric Association, rinsing the eyes thoroughly with warm water helps to get rid of irritation on the surface of the eye.

In addition, you can also apply a cold compress to your eyes to reduce inflammation and irritation. When finished, try using eye drops to reduce itching and burning in your eyes.

However, if you experience the symptoms of complications below, consult your eye doctor immediately.

• Irritated and red eyes that ooze pus
• The vision is disturbed and blurred for several hours