Mood swings during menstruation: causes and how to overcome them

Towards the arrival of the monthly guests, many women experience uncertain emotional turmoil and sometimes for no apparent reason - earlier angry, now sad, five minutes happy. Still on the same day, the next few hours you can feel completely bored with all the routine and questioning what the purpose of your life is in this world.

PMS symptoms are fairly normal, though mood swing weight can interfere with daily activities. What causes mood swings during menstruation? And, how to solve it? Check out all the complete information below.

Cause mood swing during menstruation

One possible cause of mood swings is an imbalance of hormones and brain chemicals associated with mood regulation. This too depends on many different factors.

Mood swings during menstruation are reported to be associated with fluctuating levels of the hormone estrogen throughout the menstrual cycle. Estrogen begins to rise slowly after your last period is over, then peaks two weeks later nearing your next menstrual schedule.

After that, the level of estrogen in the body begins to drop sharply before starting to rise slowly and fall again before the new cycle begins. The rise and fall in levels of these hormones also cause other symptoms of PMS.

Emotional fluctuations during menstruation can also be influenced by a variety of other things. For example, cloudy weather tends to throw a bad mood because the body lacks a lot of endorphins (happy mood hormones), or a weak immune system.

Stressful situations, such as a divorce or losing your job, can also worsen your PMS symptoms. Lower levels of the hormone serotonin have been linked to symptoms of depression, irritability, and cravings for carbohydrates, all of which can be symptoms of mood swings during menstruation.

Symptoms mood swing during PMS

PMS can cause uncontrollable fluctuations of mood swings in some women, from crying to angry outbursts and restlessness to a return to emotional stability. All of this can happen in one day.

The most common symptoms of emotional PMS include the following.

• Easy to get angry
• Depression
• Cry
• Very sensitive
• Easily nervous and anxious

You will know that this emotional fluctuation is most likely caused by PMS if the symptoms appear consistently in the one to two weeks before your menstrual schedule, and stop a day or two after menstruation starts.

This is because a series of PMS symptoms, including mood swings, are common during the last (luteal) phase of the menstrual cycle, which begins after ovulation, on days 14 to 28 of a woman's menstrual cycle. Once menstrual bleeding begins to appear, mood swings will usually disappear.

How to control menstrual emotional turmoil and other symptoms of PMS

A healthy lifestyle is the first step to dealing with STDs, including mood swings which is often experienced by women. For many women, a lifestyle approach can reduce PMS symptoms. The list is as follows.

• Cope with stress because stress can make PMS symptoms worse. You can try relaxation techniques such as meditation, deep breathing, and yoga to help you take control mood swings during menstruation.
• Drink lots of fluids, such as water or juice. Avoid drinking soda, alcohol, or caffeine during your period. This will help reduce bloating, fluid retention, and other symptoms.
• Often snack. Try to snack every 3 hour breaks. Remember, choose healthy snacks and try to avoid overeating.
• Eat well. Add whole grains, vegetables and fruit to your diet. Limit salt and sugar intake.
• Take vitamin supplements B6, calcium, and magnesium.
• Get aerobic exercise regularly.
• Improve sleep patterns your evening.

Other symptoms such as headaches, back pain, menstrual cramps, breast pain can be treated with pain relievers, such as aspirin, ibuprofen, and other NSAIDs.

If you experience severe PMS symptoms, consult a doctor. In cases of severe menstrual mood swings, doctors can give antidepressants such as SSRIs (Selective Serotonin Reuptake Inhibitors).

x