Tips for maintaining a pregnancy after a miscarriage & bull; hello healthy

Miscarriage is a nightmare for every couple. Therefore, when you get pregnant again after a miscarriage, of course, each partner really looks after the prospective baby who is still in the womb However, the fear of another miscarriage can still haunt you a little. This is certainly not good. It's best to focus on your present pregnancy and forget about your past.

Is it possible to have another miscarriage?

Miscarriage usually occurs once. After a miscarriage, you can have a healthy pregnancy. So, don't worry too much that you will have another miscarriage. A very small number of women have the experience of having two or more miscarriages, namely only 1%.

Indeed, every time you have a miscarriage, your risk of having another miscarriage will increase. After you have had one miscarriage, your risk of having a miscarriage in a subsequent pregnancy is 14%. If you have had two miscarriages, your risk of having a miscarriage in the next pregnancy is 26%. Meanwhile, if you have three miscarriages, your risk of miscarriage is 28%.

However, this risk is still small. You can still have a healthy pregnancy until your baby is born, even if you have failed previous pregnancies. By taking care of the condition of your current pregnancy, you can reduce the risk of having another miscarriage. You should of course know what kinds of things you should do if you get pregnant again after a miscarriage.

What to do if you get pregnant again after a miscarriage?

After having a miscarriage, some women may have feelings that are a little sensitive about pregnancy. You may feel a little worried about having another miscarriage in the next pregnancy. This is normal, but it is not good if you worry too much about your current pregnancy. In order for you to have a healthy pregnancy and to reduce your risk of having another miscarriage, you may need to do the following.

1. Perform regular pregnancy checks

Pregnancy checks aim to let you know the condition of your pregnancy. So, if there are things that are bad with your pregnancy, the doctor may be able to help prevent it or reduce the risk. Knowing the condition of your pregnancy can also make you calmer and less worried about miscarriage again.

During a pregnancy check-up, the doctor will check your fetal heart rate. If you can hear your baby's heartbeat, it will reduce your chances of having a miscarriage. Your feelings may be relieved after hearing this.

2. Take care of your nutritional intake

Nutrition plays an important role in supporting your growth and development in the womb. Good nutrition can certainly make your pregnancy healthier, so the risk of another miscarriage will be smaller.

From now on, try to adopt a healthy and balanced diet. Consumption of fruits and vegetables every day can help meet your nutritional needs and support your health. Consult with your doctor, what nutrients are important you get during pregnancy. Your doctor may also give you prenatal vitamins to support your nutritional needs.

3. Reduce stressful thoughts and feelings

After you had a miscarriage, you may have feelings that are a little sensitive. Worrying about having another miscarriage can make you irritable or irritable if someone advises you. This feeling is certainly not good for your future baby in your current pregnancy.

Try to remember that every pregnancy has a different experience. If you have had a miscarriage, it does not mean that you will have another miscarriage in the next pregnancy. Think only about your current pregnancy. This can reduce your stress levels about the miscarriage so that you feel better.

4. Do activities that are fun

Having activities that you do every day can make you happy and forget about your sadness because of a previous miscarriage. Fun activities, such as exercising, can also make your pregnancy healthier. However, it's best to do light or moderate exercise, such as walking, swimming, and yoga.

5. Talk about your concerns

If you worry too much, you may need to talk to your partner about how you feel. Your partner may be able to help calm you down. Some people may worry that sharing their feelings with their partner can cause more stress. However, try to support and understand each other.