Table of contents:
- Natural and easy way to get rid of varicose veins
- 1. Regular exercise
- 2. Maintain weight
- 3. Use essential oils
If you look at someone's feet, especially in the calf, they look like veins bulging in blue or dark purple and sometimes they resemble knots or twisted ropes, that's an easy sign that can be seen if someone has varicose veins. If the same thing happens to your calves, don't wait for it to get worse. You can try the natural methods in this article to get rid of varicose veins that interfere with your appearance.
Natural and easy way to get rid of varicose veins
Varicose veins are swelling and dilation of veins that usually occur in the legs due to a buildup of blood. The buildup of blood in the veins occurs as a result of weakening or damage to the venous valve. Veins function to drain blood from all over the body to the heart.
Inside the vein, there is a valve that functions as a one-way door so that blood that has passed through it cannot return again. Weak or damaged venous valves cause backflow of blood and accumulation of blood in the veins. This buildup then causes these vessels to expand and cause varicose veins.
Actually, according to research, varicose veins are not only prone to be experienced by women, men also have the opportunity to experience the same thing, especially for those whose jobs put great pressure on the feet. Well, there are natural and easy ways you can do to get rid of these varicose veins from your feet forever. How to? Read on this article.
1. Regular exercise
Regular exercise is the method recommended by the Carolina Vascular Institute to get rid of varicose veins from your beautiful calves. Exercise is the best way to improve blood circulation and reduce swelling that occurs in veins.
Sitting too long in the wrong sitting position or standing for too long without moving too much can increase the risk of varicose veins. If you are immobile for too long, it is difficult for the blood vessels to pump blood efficiently to the heart.
Exercise is the best way to help balance hormones naturally, lose weight or maintain a healthy weight, and lower blood pressure. Hormone imbalance, excess body weight and high blood pressure are the reasons your varicose veins can appear.
If you experience pain while exercising, start slowly. Don't forget to warm up and cool down.
2. Maintain weight
People who are overweight are more likely to develop varicose veins, especially for women and the elderly who are overweight. Being overweight can put more pressure on the blood vessels and can cause swelling and dilation of veins in the legs.
According to a report published by the Huffington Post, varicose veins in those prone to obesity will be more difficult to remove because they have expanded and become more inflamed and larger in size (four or five centimeters long, inside the leg).
3. Use essential oils
Essential oils have many benefits, one of which is to improve blood flow while reducing inflammation and balancing hormonal imbalances. The essential oil that you can use to treat your varicose veins problem is cypress essential oil, which is obtained from an evergreen tree with the scientific name cupressus sempervirens .
This essential oil has the ability to improve circulation and improve the circulatory system. You can try a five-drop cypress essential oil massage on your varicose veins twice a day for a few weeks. Do the massage from the tip of the foot to the top.
x
