Table of contents:
- Myriad health benefits of rose oil
- 1. Relieve stress
- 2. Make sleep better
- 3. Relieves PMS pain
- Pay attention to this before using rose oil
Who doesn't know roses? Apart from being a symbol of eternal love, this flower has a Latin name rosa damascena it is often also extracted into essential oils to treat certain health problems due to its healing properties. What are the health benefits of rose oil?
Myriad health benefits of rose oil
1. Relieve stress
Stress reliever is one of the benefits of rose oil that should not be underestimated.
A 2009 study concluded that using rose oil as aromatherapy has been shown to reduce stress and create a sensation of relaxation and calmness faster than other types of aromatherapy.
Inhaling the scent of rose oil was also reported to help regulate breathing and blood pressure was more stable compared to people tested using a placebo or empty medication.
2. Make sleep better
A small study published in the journal Complementary Therapies in Clinical Practice in 201 suggests rose oil has the potential to help you sleep better.
This report was concluded after asking 60 people to routinely inhale the vapor of rose aromatherapy oil for 3 consecutive nights. As a result, they have improved sleep quality.
3. Relieves PMS pain
When mixed with lavender oil, cinnamon and clove oil, rose oil can be used to massage the stomachs of women who have PMS.
In a study published in Complementary Based Complementary and Alternative Medicine in 2013, scientists found that women who routinely massaged their stomach with a mixture of rose oil once a day for seven days prior to their menstrual day experienced less PMS pain (both intensity and duration) than with women who massage using other oils.
Pay attention to this before using rose oil
The health benefits of rose oil are indeed tantalizing. However, you have to be careful when using it. Do not use rose oil as it is applied directly to the skin. Rose oil also shouldn't be put on the eyes or nose.
Generally rose oil is used by diluting it with an essential solvent oil, such as olive oil or coconut oil. This aims to reduce the risk of possible allergic side effects.
Another way to use rose oil is to inhale it. You can drop a little rose oil into a basin filled with warm water and inhale the steam, or use a machine diffuser to turn the oil into steam which spreads throughout the room.
It is better if you test before using rose oil by rubbing a little oil to the skin behind the ear or the back of the hand. Wait for the next 24 hours and see if any allergic reactions occur. For example, the skin becomes itchy and reddish or even irritated. If irritation or itching occurs, you should not use rose oil.
Pregnant and nursing women and children should consult a doctor before using rose oil or any oil.
