The health benefits of jengkol that you should know

Don't judge jengkol just by its smell. Indeed, not a few people avoid jengkol because it smells bad. But, think twice about refusing to eat jengkol, because jengkol turns out to have various health benefits. Then what are the benefits of jengkol for the body?

Various benefits of jengkol for health

Actually, if jengkol is cooked properly, it will smell less delicious. In addition, the correct cooking process makes this food taste quite delicious and a legit texture, which can arouse your appetite.

Not only can it satisfy your appetite, jengkol also has several health benefits, namely:

1. Jengkol contains high antioxidants, good for preventing various chronic diseases

Do you believe that preventing cancer growth is one of the benefits of jengkol? Yes, jengkol contains many antioxidants that you can use as weapons to fight free radicals in the body. The types of antioxidants that are owned by jengkol are polyphenols, flavonoids, terpenoids, and alkaloids.

These antioxidants have the ability to protect the body from the side effects of free radicals that can cause heart disease, diabetes and other metabolic disorders.

2. Jengkol is able to prevent diabetes

Although there are still few studies that prove the benefits of jengkol, one experiment conducted on mice showed that jengkol was able to reduce blood sugar levels after eating.

If further research is carried out, it is not impossible that experts can prove jengkol is good for preventing diabetes and controlling blood sugar in diabetics. Because, in a study conducted on these mice, researchers claimed to see groups of mice that consumed jengkol had more active Langerhans glands. Langerhans glands are responsible for producing the hormone insulin and various hormones that regulate blood sugar in the body.

3. Eating jengkol makes you avoid stomach ulcers

Experiments conducted on mice showed that mice who eat jengkol tend to be protected and avoid digestive disorders, such as heartburn. The group of mice who consumed jengkol experienced an increase in the superoxide dismutase (SOD) enzyme, an enzyme that plays an important role in protecting the stomach wall from injury caused by stomach acid.

But watch out, don't eat jengkol too often!

Jengkol is also proven to contain several substances that can endanger health if consumed too much. In several studies, jengkol has a fairly high nitrogen content, which can cause kidney function problems and problems with the urinary system.

If you like to eat jengkol, then you have to be careful because you can experience poisoning due to your favorite food. Although it is stated in a study that jengkol poisoning is a rare event, this condition can make a person experience kidney failure.

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