Table of contents:
- Fun sports with children at home during fasting
- 1. Dance
- 2. Yoga
- 3. Simple stretches
- Things to remember when exercising with children
When was the last time you worked out with your family? Exercise is one of the biggest challenges when doing activities at home. However, sports moments can be even more exciting when done together. In order to stay enthusiastic during fasting, there are some interesting sports that you can do with your children at home.
Fun sports with children at home during fasting
In the midst of the COVID-19 pandemic, all activities ranging from office activities to teaching and learning are carried out at home. In this Ramadan, try to make positive changes with your family. Despite fasting, body health needs to be managed properly. One way is by exercising.
Exercise with children can bring various health benefits, including:
- Strengthens muscles and bones
- Maintain the child's weight
- Reducing the risk of type 2 diabetes mellitus
- Improve sleep quality
Sport supports the performance of mothers and families in carrying out daily activities. Children and mothers are also more able to concentrate and be motivated when doing activities while at home during fasting.
Here are some exercises that can be done with children at home during fasting.
1. Dance
This sport can be done with children while fasting at home. Simply using music and simple dances can practice family physical activities at home. Cite the page Very Well Health , dancing can have a good impact on cardiovascular health.
Exercise in this way is more fun and makes you more excited because it is accompanied by music. No need to get confused, just put on a dance or aerobic exercise video, then invite your family to follow the moves.
2. Yoga
When fasting, yoga is also a recommended sport with children at home. Based on the page Healthline , yoga can make children more focused. Yoga involves breathing techniques, thereby training your child to reduce anxiety and make him calmer and more focused.
Also mentioned in a study Frontiers In Psychiatry , yoga can improve the physical and mental health of children. Yoga increases the child's ability to regulate mood which is closely related to emotions and stress.
Mothers can do simple yoga movements with their children by following the movements in the yoga exercise videos.
3. Simple stretches
Simple stretching is another exercise that can be done with children at home during fasting. Children may do more learning activities on line and don't do much physical activity. Maybe Mom and Dad also experienced the same thing because they were busy working. Therefore, stretching is the right sport to flex stiff muscles.
There are several types of stretches that can be done with children.
- Stretching your arms up: Stand in an upright body position with your legs together and pull your hands straight up
- Extending arms: Stand with your hands stretched to the left and right, then push your hands to your shoulder blades until you feel a muscle pull. Do this stretch several times.
- Leg stretch: Bend one leg at a 90 degree angle, while the other leg stretches backward to touch the floor at a 45 degree angle. Hold the position for 30 seconds and alternate on the other leg.
Things to remember when exercising with children
Exercise with children at home can be done one hour before breaking the fast. Of course, the moment of breaking the fast will be more anticipated after exercising, because of the thirst that arises after moving a lot. Remember to break the fast with a healthy intake so that your body's health is always maintained.
When breaking your fast, start by drinking water first to replace lost body fluids due to fasting and activities at home. Mineral water can be your choice for drinking water at home because minerals are needed by the body. Minerals are mainly obtained from food, and consuming mineral water can help meet mineral needs for the body
When fasting, keep your body hydrated, drink 8 glasses of water a day in a 2-4-2 division (2 glasses when breaking, 4 glasses between breaking and sahur, and 2 glasses at dawn). Encourage the children to follow this pattern, to make it more exciting. Mothers can also make alarms to remind them to drink water at these times.
Fulfill your family's hydration needs at home with quality mineral water. One way to choose good drinking water is to know the condition of the water source. To protect your family, you make sure that drinking water is taken from natural water sources, where the surrounding ecosystem is protected.
Like water taken from mountain water sources, passing through volcanic rocks, so the minerals form naturally. Something natural and protected, can do good for the health of the family.
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