Table of contents:
- How to choose organic milk for children
- 1. Choose organic milk products that have been certified
- 2. Check the nutritional content in it
- 3. Check the production and expiration date
- Rules for drinking organic milk for children
Products labeled organic are now increasingly in demand because they are considered more natural and healthier. Not only rich in nutrients, organic milk also offers flavors that will make your little one taste good. However, so that children get optimal benefits, make sure you don't buy organic products carelessly. Check out the guidelines for choosing safe and appropriate organic milk for children in the following review.
How to choose organic milk for children
Today, there are a lot of dairy products that are labeled organic. This of course will make you confused to determine which one is the most appropriate. So, so you don't choose the wrong choice, here are some things you need to pay attention to before buying organic milk for children.
1. Choose organic milk products that have been certified
Sometimes reading the organic label on the packaging is not enough to make sure the product you are buying is natural. This is because many food or beverage manufacturers claim that the products they sell are organic. In fact, it does not rule out if the product still uses various chemical additives in the manufacturing process.
Therefore, make sure you choose dairy products that come from organic food producers who have an organic certificate from an Organic Certification Institute (LSO). This certification is useful to ensure that the procedures for animal care and organic milking are strictly monitored and standardized. As a result, certified organic food products are guaranteed safe and healthy.
2. Check the nutritional content in it
Before buying organic milk for your little one, it is also important to pay attention to the nutrients contained in it. Choose organic milk that contains balanced nutrition for your little one. Some of the nutritional content of organic milk that provides good benefits for your baby include:
- Carbohydrate
- Calcium
- Protein
- Omega 3 fatty acids
- Vitamin E
- Vitamin A.
- Vitamin D
- Iron
- Vitamin B12
- Antioxidants
In general, organic milk contains more good nutrients than regular milk. This is because the dairy cows that produce milk are fed fresh grass which is free from chemical fertilizers and pesticides. Dairy cows are not injected with growth hormone and are not given antibiotics.
This method is done so that the resulting milk does not contain chemical residues. The reason is that chemical residues can have a negative impact on human health if consumed in the long term.
So, you don't need to hesitate to give organic milk for children. The reason is, organic milk is free of chemicals and is more natural.
3. Check the production and expiration date
Apart from nutritional content, another thing you need to pay attention to when buying organic milk products for children is the expiration date. The expiration date is the safe limit for a food or beverage product to be consumed.
If it is past the expiration date, the quality of the drink or food you buy will usually decline. It could even be that these foods and drinks are not suitable for consumption. There are several terms that indicate the expiration date of each dairy product.
Date "Sell by" this means the last date the product was at its highest quality level. While the date "Use by "Or" expiry date "Means that the date is the last date the product should be used. After this date, the quality of the taste and texture of the product will usually deteriorate.
Also, make sure that the packaging for the milk product you buy is undamaged and is still perfectly sealed. Damaged packaging can affect the quality of the organic milk your child will drink.
Rules for drinking organic milk for children
Basically, the rules for drinking organic cow's milk for children are the same as drinking regular cow's milk. Before drinking this type of milk, make sure your child is over 1 year old and does not have lactose intolerance.
Also make sure your child drinks this milk as needed. If your little one is 2-3 years old, you can simply give a maximum of 2 glasses of organic milk per day. Meanwhile, if your child is 4-8 years old, then he can drink a maximum of 2.5 glasses of organic milk per day. According to the Dietary Guidelines for Americans children should only drink milk or other dairy products up to 2-3 glasses per day.
Don't forget to also fulfill children's nutritional intake from the main food ingredients such as carbohydrates, side dishes, fruits, and vegetables. That way, your little one can grow and develop optimally.
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