4 Healthy ways to gain weight during the holidays

Holidays can make you fat

Before the holidays, you must be constantly busy with various daily activities, such as work and school, which consume so much energy. All of these activities require a lot of energy so that the calories from food will be used optimally.

So while on vacation, you burn less calories because your physical activity tends to decrease so that you can gain weight more quickly and easily.

But if your vacation goal is to fatten your body in a healthy way, don't be tempted to just eat a lot and just lie on the bed. Many eating habits coupled with a tendency to be lazy to move can indeed increase body weight, but this method must be avoided.

Unhealthy weight gain can cause problems later in life, such as obesity, diabetes, high cholesterol, heart disease, and other diseases.

Healthy tips to increase weight on vacation

If you are planning to gain weight during the holidays, the method must be healthy. Follow these tips so you can increase your weight according to your target without causing any problems.

1. Choose healthy, nutritious foods

Family Doctor said the key to gaining weight is increasing calorie intake. However, many confuse this by choosing high-sugary foods, such as candy, donuts, chocolate, and sweet cakes. These foods are indeed high in calories, but are not equipped with healthy nutrients.

In addition, sweet foods also have a high glycemic index number. That means, the bigger the number, the faster it makes blood sugar levels rise. This is not healthy for the body because it makes insulin work harder to stabilize blood sugar levels.

In order to stay healthy while you gain weight during the holidays, you need to limit these foods. This also includes fast food.

Choose foods that contain calories with a low glycemic index, such as potatoes, sweet potatoes, fruit, fruit, whole grains, and vegetables.

Don't forget to fill up on protein and healthy fats, by eating meat, avocado, eggs, and nuts. It would be better if you cook your own food, so that the nutritional content can be yours

2. Eat little but often

In addition to food choices, food portions also need to be considered if you want to gain weight while on vacation. You don't need to eat large amounts of food as this can make your stomach full and sore.

Increasing your calorie intake can be achieved in various ways. Can make the portion to eat less than usual but often, or the portion of the meal as usual but added a snack.

However, the snacks you eat should also be healthy, such as fruit slices or yogurt topped with almonds, not sodas and cakes or sweet cakes.

3. Still have to exercise

Increasing calorie intake can indeed increase body weight. However, you don't need to cut back on exercise, or even skip it at all.

These excess calories will later be converted into fat cells in the body if they are not burned. Conversely, if you keep exercising, fat cells from the excess calories will be converted into stored energy and some of it is used to increase muscle mass.

This muscle mass helps you gain weight while on vacation while still keeping your body healthy.

4. Consult a doctor or nutritionist

To achieve an ideal and healthy weight gain may not be easy for everyone. If you experience difficulties, don't hesitate to consult a doctor or nutritionist.

This health care professional will help you to determine the appropriate food intake options and appropriate physical activity. In addition, monitor your weight gain so as not to overdo it.

As you try to gain weight, you need to be patient. The reason is, body weight should not increase in large amounts quickly. Chances are, the doctor or nutritionist will extend this program even though the holidays have ended.