Table of contents:
- Benefits of Moringa seeds for health
- 1. Lowering blood pressure
- 2. Make sleep better and increase energy
- 3. Lowering blood sugar
- 4. Maintain skin health and beauty
- How to use or consume Moringa seeds
- Remember, Moringa seeds are not a substitute for medical drugs and doctor therapy
The Moringa tree is native to Indonesia which is also known as a medicinal tree, thanks to its various active ingredients which are effective in overcoming various health problems. Almost every part of the Moringa tree can be used to maintain a healthy body, from the flowers, the leaves of the Moringa to the seeds. What are the benefits of Moringa seeds that are good for the body?
Benefits of Moringa seeds for health
Moringa tree which has a Latin name Moringa oleifera enriched with nutrients such as calcium, iron, vitamins, and essential amino acids that are also found in quinoa and animal meat. In addition, moringa seeds are also rich in vitamin C, antioxidants and anti-inflammatory agents. Here are the benefits of moringa seeds that are a pity to miss.
1. Lowering blood pressure
Uncontrolled high blood pressure can lead to serious heart problems, such as strokes and heart attacks. Lowering blood pressure is one of the best known benefits of moringa seeds. You can boil the moringa seeds and drink the water regularly.
2. Make sleep better and increase energy
For those of you who have difficulty sleeping soundly, there is nothing wrong with drinking boiled water of moringa seeds 1 hour before it's time for you to sleep. Besides being able to help you sleep soundly, this moringa stew can make the body more energized the next morning.
The reason is, a handful of moringa seeds contains three times the iron content of spinach leaves. This is also what makes moringa seeds good for people who have iron deficiency anemia. The body requires adequate intake of iron to produce and carry oxygenated red blood cells to muscles, organs and other body tissues.
3. Lowering blood sugar
A 2014 study published in Acta Histochemica reports that lowering blood sugar levels could be considered a benefit of moringa seeds, which are especially good for people with diabetes.
However, this study was only carried out on lab rats and its efficacy has not been proven in humans. However, the results have been promising so far. It is better if you consult your doctor first before using moringa seeds to control your diabetes symptoms.
4. Maintain skin health and beauty
Moringa seeds are enriched with antioxidants that can fight free radicals that cause premature aging of the skin. Oil extracted from moringa seeds can be used as a natural moisturizer to keep your skin smooth, soft and radiant.
How to use or consume Moringa seeds
To get the benefits of moringa seeds, you can process or get processed moringa seeds in the following ways.
- Moringa seeds can be consumed like nuts. Roast moringa seeds in the oven (same as cooking popcorn), or you can add moringa seeds to a mixture of granola and other dried fruit.
- You can boil them like peas and use them as a side dish for any meal.
- You can boil Moringa seeds for 15 minutes, then strain the water to drink it as an herbal tea.
Remember, Moringa seeds are not a substitute for medical drugs and doctor therapy
Eating Moringa seeds as an herbal medicine is actually fine. But, Moringa seeds are not a substitute for drugs or medical therapy from doctors, but only as a complementary treatment.
Herbal medicine and herbal remedies should only be consumed to maintain health, cure disease, or reduce the risk of disease - not to cure it. To cure the disease, a doctor's prescription is still needed.
In addition, to prevent the risk of disease and maintain overall body health, it is important to live a healthy lifestyle by exercising, eating regularly, and being diligent in checking blood pressure and / or blood sugar.
