The benefits of running for health that you never thought before

Many studies have shown that running has a myriad of health benefits, including physical and mental health. Routine running has even been shown to increase your chances of living a long life. Before rolling up your sleeves and tying the laces of your running shoes, first read about the four benefits of running that are a pity to miss

What are the benefits of running for body health?

1. Make you happy

Yes, every exercise you do can make you feel happy - that includes running. This happy benefit of running is also known as "READ ALSO: Make Running Sports a Routine with These 5 Tips". According to one study, running stimulates the body to increase the production of endocannabinoid hormones in large quantities.

Endocannabinoids are hormones that are responsible for making you feel good. Endocannabinoids are unique hormones in that they have the same effect as when the body responds to stimulation of cannabis or marijuana. This hormone is thought to have a stronger euphoric effect than endorphins because when endorphins are only produced in certain parts, endocannabinoids can be produced in various body cells. Running is also believed to immediately improve mood in those suffering from depression.

2. Lose weight

Running keeps you in shape because this cardio exercise burns fat fast. Running helps reduce excess weight and maintain your weight consistently. Your body will continue to burn calories even after you finish a running session, and you don't even have to run as fast as lightning to achieve these benefits.

Science has proven that the body can benefit from even low-intensity exercise. However, running can make you want to eat more. The important thing is, don't make exercise your excuse to eat whatever you want. If you do not adjust your diet, your running sessions will be a worthless sacrifice.

3. Sharpen the brain

The cognitive function of the brain begins to decline as you age, making it more difficult for your ability to think and even remember. It's not impossible that the decline in brain function over time can make you senile or even lose your memory. To prevent this, start running. Combating age-related cognitive impairment is one of the benefits of running that you may not have thought before. Older people who ran regularly reported better memory acuity and a longer focus span. They also scored higher on overall mental tests than those who had lived sparingly. Stroke survivors' cognitive abilities are also reported to increase by up to 50% when undergoing routine physical exercise.

4. Healthy body

The benefit of running itself is not a panacea to cure all kinds of diseases. However, this exercise can prevent various diseases. Female runners have a lower risk of developing breast cancer. Running also reduces your risk of having a stroke. Many doctors recommend running as part of a treatment plan for diseases such as diabetes and high blood pressure. As you run, your arteries and heart become stronger, reducing your risk of cardiac arrest. Running can boost your immune system, which can lead to improved overall health.

Hello Health Group does not provide medical advice, diagnosis or treatment.