Table of contents:
- What are the benefits of sunlight for the health of our bodies?
- 1. Increase the production of vitamin D
- 2. Improve mood
- 3. Improve sleep quality
- 4. Cure certain skin disorders
Sunburn is often avoided, either because it can make the skin black and burn, or even increase the risk of premature aging and skin cancer. So, it's no wonder that many people, especially women, are looking for ways to protect their skin from the heat of the sun. However, did you know that there are actually a myriad of benefits of sunlight for health?
The dangers of ultraviolet rays from the sun don't mean you have to stay at home all day without exposure to sunlight. You still need the benefits of the sun, although you have to protect your skin from sun exposure, either with protective clothing, using sunscreen, or others.
What are the benefits of sunlight for the health of our bodies?
1. Increase the production of vitamin D
Sun exposure can help the body produce vitamin D, which is an essential nutrient for bone and brain health. Vitamin D is not found in many foods, so we need to get it from sun exposure.
Vitamin D can be synthesized in the skin through exposure to UVB radiation. Without enough vitamin D, bones won't form properly. Low levels of vitamin D in the body will also worsen osteoporosis in both men and women, which can lead to bone disease osteomalacia which hurts.
According to the World Health Organization (WHO), you only need at least 5 to 15 minutes of sun exposure on your arms, hands and face two to three times a week to get enough vitamin D without using sunscreen, especially for those of you who have skin. pale white. The use of sunscreen can actually prevent the body's ability to produce vitamin D when exposed to sunlight.
Ultimately, adequate levels of vitamin D can help the body absorb calcium, which is an essential nutrient for bone health, reducing the risk of developing cardiovascular disease, arthritis, multiple sclerosis (MS), pancreatic cancer, and breast cancer.
2. Improve mood
Too much sun exposure is harmful to your skin, however, if you get enough of it, it can actually improve or lift your mood. According to Mayo Clinic However, decreased sun exposure has been linked to decreased serotonin which can cause Seasonal Affective Disorder (SAD), which is a seasonal change-induced form of depression.
Sufficient sun exposure can actually help the body produce the hormone serotonin, which plays a role in increasing feelings of happiness, calm, and focus. According to Journal of Psychiatry , sun exposure may also benefit people suffering from depression, premenstrual dysphoric disorder, and in pregnant women with depression.
3. Improve sleep quality
Sun exposure during the day and darkness at night can help you maintain a healthy circadian rhythm, so you will stay awake during the day and feel tired at bedtime. So, don't be surprised if you are encouraged to open the curtains when you wake up in the morning and use only a light sleeper at night.
4. Cure certain skin disorders
According to WHO, sun exposure can treat several skin conditions, such as psoriasis, eczema, jaundice, and acne. However, you need to consult a doctor to be sure. Because, not everyone can use the sun to treat skin conditions that are experienced.
