5 Quick ways to cool the sky

So far, the skin is known as the part of the body that is most sensitive to touch and stimulation. In fact, the mouth and every area in it has a function that is not much different. There are millions of delicate tissues in the mouth that make it more sensitive to hot and spicy dishes, including on the roof of the mouth. The most obvious sign is when you suddenly feel a hot mouth accompanied by a burning sensation. Take it easy, so that you don't suffer any longer, you can overcome this condition by doing simple treatments at home.

There are many ways to deal with hot mouth

Any kind of hot food and drinks, especially those in the form of liquids, can easily cause a burning feeling in the mouth, according to drg. Kimberly Harms, DD, a dentist from the American Dental Association.

This is because the tissues that make up the roof of the mouth tend to be smooth and thin, so they are more susceptible to heat than other soft tissues of the body. That is why, you may notice that your mouth feels sore, swollen, reddish, making it difficult to taste food and drinks.

In order to enjoy your meal as before, try easy tricks to deal with complaints of hot palate in ways such as:

1. Drink plenty of cold water

Most people will reflex to drink cold water when the palate is hot after eating foods and drinks that are too hot or spicy. Not only does this help cool the burning area of ​​the mouth, this method also prevents damage to the inner lining of the mouth.

However, avoid sucking or eating ice cubes that are still quite hard. We recommend that you add water to a glass of ice cubes, or let the ice melt until you can drink it. In addition, drinking large amounts of fluids can help keep the body optimally hydrated to support the healing process.

2. Eat sweet foods

Eating sugary foods and drinks can be another option to treat the burning and burning sensation on the roof of the mouth. For example, yogurt, milk, chocolate, candy, pudding, ice cream, and others.

This is not without reason, as sugary foods and drinks can act as a temporary distraction so that the sores in the mouth don't feel so hot or painful.

3. Honey

Honey is well known for its potent antimicrobial properties to slow down the growth of microorganisms, prevent infection, as well as speed up the wound healing process.

This is the reason why honey can help heal the burning sensation on the roof of your mouth. Immediately after applying honey to the hot part of the mouth, the moist feeling will help relieve burning mouth pain.

4. Avoid foods that are too hot, spicy, and crunchy

Van B. Haywood, DMD, lecturer at the Faculty of Dentistry at Augusta University, advises you to stay away from crunchy foods with sharp, hot, and spicy edges for a while for a faster recovery.

These types of food will actually worsen the sores in your mouth, making them much sicker than before. Instead, you can choose foods with a soft texture until the mouth is fully healed.

5. Gargle salt water

For years, gargling salt water has been known to treat a wide variety of oral problems. One of them is to accelerate the healing of the wounded mouth and prevent it from developing into an infection.

You can make it by dissolving a quarter teaspoon of salt in a glass of water. Next, gargle as usual and discard the used water. Do it regularly for 3-4 a day until the wound in the mouth is completely healed.

When to see a doctor

The sores on the roof of the mouth are divided into several stages. Starting from the mild, moderate, to really severe. If the sore on the roof of the mouth is severe so that it does not work to be treated only at home, especially when it does not get better for more than two weeks, is accompanied by fever, swelling in the mouth area, and pain that gets worse, it is better to consult this condition immediately. continue with the doctor.

The reason is, the wound that causes a burning sensation can eventually destroy the mucosal layer around the mouth. Doctors will usually prescribe pain medication to relieve inflammation.