5 Ways to treat vaginismus with the help of a partner

Help couples treat vaginismus

Vaginismus is a disorder that can be treated, although it does take time. However, medical therapy does not only come from what the doctor says, but also from your support.

If your partner has this condition, you can help treat vaginismus by doing the following:

1. Arm yourself with information on your partner's condition

When your female partner has vaginismus, you must be confused. Sex that should be passionate, must be stagnant because the partner is afraid of pain. In addition, the legs, feet and vagina also tense up and resist indirectly when you are stimulated.

Avoid venting your emotions on your partner if the two of you haven't had sex in a long time because of their condition. This risks traumatizing him and his condition can get worse.

This condition is not because he does not want to, but it is his body that causes rejection reactions unconsciously and uncontrollably, especially in the vaginal area.

Vaginisimus is normal, especially when it's the first night. Stress, embarrassment, and tension are some of the trigger factors. However, if it occurs for a long time, this is a serious problem that must be addressed by a doctor immediately.

For that, arm yourself with lots of reading information about couples who have vaginismus.

2. Accompany your partner for sex therapy

After getting enough information about the definition and how to treat vaginismus, now is the time to show affection and loyalty to your partner by accompanying him to a therapist.

The therapist will then tell you what mechanisms the woman's body responds to to stimulation, and what can cause her vaginismus. A therapist can also help both of you understand what can be done about it.

3. Accompany the partner to go to marriage counseling

Marriage counseling is not just dealing with divorce issues in the household. Counseling also does a lot for couples' problems, including couples who want to treat vaginismus.

The function of counseling here is to explain, help, and deal with the problems of both of you so as not to damage the relationship.

While at marriage counseling you will likely also use relaxation and hypnosis techniques that can increase the relaxation of the body so that women can feel more comfortable with intimate relationships.

4. Wear a vaginal dilator

Your doctor or counselor will generally recommend that you and your partner learn to use vaginal dilators. The use of this dilator must be under the supervision of a professional therapist.

The way to use it is to place a conical dilator in your vagina. The dilator will get bigger over time. This helps the vaginal muscles stretch and become elastic

Then to increase intimacy, help your partner insert or insert a dilator into the vagina. Generally, the use of this vaginal dilator will be done after the therapy and counseling sessions to treat vaginismus have both of you passed.

5. Kegel exercises together

You can also help treat your partner's vaginismus by practicing Kegel exercises together. Kegel functions to tighten and relax your pelvic floor muscles. These muscles control a woman's vagina, rectum, and bladder.

You can feel the presence of these muscles when you urinate. After you start urinating, try to stop the flow. You generally use your pelvic floor muscles to stop the flow of urine.

Here are the stages of doing Kegel exercises:

First empty the bladder
Contract your pelvic floor muscles and count to 10.
Relax your pelvis and count to 10
Repeat this session 10 times three times a day.
To successfully strengthen your pelvic floor muscles, don't use your abs, glutes, or thighs while doing this exercise.