Table of contents:
- How to deal with headaches during the day
- 1. Relax your body
- 2. Drink lots of water
- 3. Sit up straight
- 4. Apply a warm or cold compress
- 5. Take medicine
Experiencing headaches during the day is very annoying. Especially if work in the office is piling up and being chased deadline , taste replied in the head of course makes you so out of focus. However, don't rush into panic and emotion just yet. Although these headaches will actually go away on their own, why don't you try to deal with daytime headaches more quickly? Come on, take a peek at the following tricks.
How to deal with headaches during the day
Try to remember again, are you under stress because of work, don't drink enough, or even eat late? If so, this could be the cause of the daytime headaches you are experiencing.
Basically, this type of headache is harmless and the symptoms will subside at night. But if work is piling up, that doesn't mean you just let it go, right?
Well, there are a number of ways you can do to deal with headaches during the day. Among them:
1. Relax your body
Aka tension headaches tension headache is one of the most common causes of daytime headaches. It feels like your head is being tied tight with a rope and usually your back neck feels uncomfortable too.
If you experience this type of headache, try relaxing your body for a moment. Inhale deeply through your nose and exhale slowly through your mouth. Breathing exercises can help relax tense head muscles and relieve headaches.
You can also do other relaxation techniques such as yoga, meditation, or short stretches. Most importantly, let go of distracting thoughts and avoid stress.
2. Drink lots of water
Have you had enough water today? If not, drink plenty of water right away to relieve headaches during the day.
In addition to making you thirsty quickly, dehydration can also constrict blood vessels in the brain. As a result, it is difficult for oxygenated blood to reach the brain and creates excessive pressure on the head. That is why you get headaches easily if you are dehydrated.
A similar effect can occur if you drink too much coffee. Therefore, you should limit drinking coffee and replace it with drinking water to relieve headaches.
3. Sit up straight
Source: Medical News Today
Take a look at your current sitting position, is it straight or does it tend to bend over? Be careful, the wrong sitting position can also trigger headaches during the day, you know.
Slouching in a sitting position can result in stiffening of your neck muscles. Apart from causing neck pain, this sitting position will also pull the nerves in the head and cause pain.
From now on, let's fix your sitting position. Sit up straight and keep your gaze straight ahead. The better your sitting position, the less risk of neck pain, back pain and headaches you work during the day.
4. Apply a warm or cold compress
Source: Healthfully
If your headaches during the day get even more annoying, try applying a warm compress to your head. The heat is useful for relaxing stiff head muscles. In fact, the feeling of warmth can spread to the neck and shoulders, thereby relieving aches in the upper body.
A similar effect can also be obtained by placing a cold compress on the head or neck for 15 minutes. The cold sensation can relax your body and make you think more clearly.
5. Take medicine
Have you tried to sit up straight, adjust your breathing, to warm compresses but the headaches don't get better? If so, it doesn't hurt to immediately take pain relievers to relieve headaches.
Aspirin, ibuprofen, and naproxen are some of the types of pain relievers you can use. You can get these types of drugs at pharmacies and doctor's prescriptions. However, if the headaches during the day do not decrease or get worse, immediately consult your nearest doctor.
