5 benefits of boxing for the health of your body

When you hear about boxing or sports boxing , some might think that this sport is full of violence and is synonymous with big men. In fact, boxing has many benefits.

Not only training muscle strength, here are the good things you can get for health from practicing boxing.

Various health benefits of boxing

Good for heart health

The strength of the heart is seen from how much blood it can pump. The more often trained, the heart will provide an adequate supply of blood and oxygen without pumping too often.

With this, the resting heart rate is lower and the heart rate is more regular so that it does not cause difficulty breathing. Boxing exercises can train the heart to function more efficiently.

This exercise will encourage your body to keep moving. The motion of the punches also makes the muscles contract. That's when your heart works harder to pump blood and oxygen.

Exercises core muscles and body stability

The next benefit that you can get from boxing is to train the core muscles in the body. The boxing movement involves a lot of the core muscles which include the pelvic, back, waist, and abdominal muscles.

The punches you make in boxing will train your muscles to get stronger. As the muscles get stronger, the risk of injury and back pain decreases. Core strength can also lead to better posture.

In addition, the body's motor skills in maintaining balance will also be trained thanks to the movements in boxing which are fast and spontaneous. Not only useful when doing sports, these benefits can also be felt in everyday life. For example, your reflexes will immediately work to protect yourself when you encounter obstacles while walking on the sidewalk.

Improve body coordination

Moving several parts of the body simultaneously requires good coordination skills. Boxing exercise can be a great way to improve it.

You will practice aligning your body and leg movements. You will also learn how to predict where the motion of your hand should be directed so that your punch can land perfectly on the weak point of the object you are going to strike.

The benefits of practicing boxing will improve the coordination ability between your bodies. Plus, boxing hones your athletic instincts and reflexes, making you more aware of your surroundings.

Burn more calories

Boxing is a sport that drains a lot of energy, and the muscles throughout our body work harder too. The good news, one of the benefits of boxing training is burning more calories which will help those of you who want to lose weight.

How many calories you burn will vary depending on the type of exercise you do. Usually women can burn up to about 400 calories in one hour of exercise, while men can burn about 500 calories.

As we know, exercise is useful for increasing the body's metabolism in burning fat and calories. Likewise with boxing, if it is done regularly, the results will be maximized.

Increase endurance

Boxing sports also provide benefits for endurance. If your muscles are trained, you can punch harder without feeling tired. Plus, when you exercise, you also make the lungs work in absorbing oxygen and channeling it to the bloodstream more efficiently.

More blood and oxygen in your muscles will help you train longer.

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