Weight loss drinks for a more effective diet

Many people who want to lose weight just monitor their food consumption, regardless of what they drink. In fact, drinks also play an important role in weight control. Some types of drinks are even considered weight loss because of the benefits they have.

A variety of healthy weight loss drinks

Certain types of drinks can increase your metabolic rate, prevent hunger, and keep you full longer. Here are a variety of drinks that have benefits for weight loss.

1. Water

Drinking water helps you reduce your intake of high-calorie drinks, control your appetite, increase fat and calorie burning, and improve digestion.

Water has also been shown to increase the metabolic rate by 24-30% for 1-1.5 hours.

People who routinely drink 500 ml of water half an hour before eating, even experience a weight loss of up to 44% compared to those who don't.

This is why water is one of the most recommended weight loss drinks for diets.

2. Green tea

Green tea contains antioxidants called catechins which can increase fat burning while increasing metabolism.

The catechin content is even higher in the powder form known as green tea matcha .

Apart from being a mainstay of weight loss drinks, green tea also provides a myriad of health benefits. Regular consumption of green tea is beneficial for reducing the risk of heart disease, hypertension, diabetes, and obesity.

3. Black tea

Black tea has gone through a more series of oxidation processes so that the color is darker and the taste is stronger. This drink is rich in antioxidants called flavonoids which are alleged to help you lose weight.

Polyphenols in black tea can stimulate the breakdown of fat, increase the growth of good bacteria in the digestive tract, and reduce calorie intake.

A study conducted in 2017 found that women who regularly consumed sources of flavonoids had less body fat.

4. Smoothie fruit

In contrast to fruit juices, smoothie is a weight loss drink with a much higher fiber content.

Smoothie made by mixing fruit with skim milk, almond milk, or yogurt. The ingredients are mashed until the desired texture is achieved.

Choose fiber-rich fruits such as bananas, blueberries , or strawberries. The fruit used can be fresh or frozen, according to taste.

If you want smoothie even healthier, you can add fiber-rich vegetables.

5. Black coffee

Coffee contains caffeine which is a stimulant in the body. The caffeine content in coffee helps you lose weight by reducing calorie intake, increasing your metabolic rate, and stimulating more effective fat burning.

Black coffee is actually low in calories so it can be consumed as a weight loss drink for diet. The calories actually become high if you consume coffee that has been added with syrup, whipped cream , high-fat milk, or artificial sweeteners.

Without realizing it, drinks can contribute a large amount of calories. High-calorie drinks usually contain artificial sweeteners without the necessary nutrients. As a result, you will not succeed in losing your weight.

Now, you can work around this by consuming a variety of weight loss drinks above. Complete your diet routine with enough physical activity to keep your body healthy even though you lose weight.

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