5 Source of fiber for children who find it difficult to eat vegetables and fruit

It is not uncommon for children to refuse to eat vegetables and fruit. Even though you may have processed it with various cooking methods. Your little one needs fiber intake every day so it is important for you to know other food sources as an alternative to vegetables or fruit. Did you know that the following foods are also a source of fiber that can be given to children?

Alternative sources of fiber for children other than fruits and vegetables

There are many reasons why children need fiber intake every day. One example that most people probably already know is its benefits for digestion.

When accompanied by adequate fluid intake, this will keep the digestive tract working as it should.

The problem is, it is not always easy for children to want to eat fruits and vegetables. To avoid lack of fiber intake in children, here are some alternative fiber sources that you can consider for your baby.

Whole grain

The first alternative food sources of fiber that you can give your child are processed whole grain products, such as bread and pasta made from wheat.

As reported by Healthline, one slice of plain wheat bread contains an average of 2 grams of fiber. However, if you are careful, there are also those that contain 3 grams of fiber. Whereas for every 50 grams of wheat pasta there are 2 grams of fiber.

Serve whole wheat bread with your little one's favorite jam or you can make tomato sauce spaghetti with whole wheat pasta. Thus, your little one continues to enjoy food and without realizing that their fiber needs are met.

Almond nut

Different types of nuts are actually good alternative sources of fiber. However, almonds are one of the ones that contain the highest fiber.

One ounce or 28 grams of almonds contains 3.5 grams of fiber, followed by peanuts with 2.5 grams of fiber. In addition, nuts are also a source of healthy fats for children.

Popcorn

Popcorn is a source of fiber that can be used as a snack between meals for children. Apart from its light taste, popcorn is also low in calories and technically still includes wheat.

Even though 150 grams of popcorn contains only 1 gram of fiber, children usually won't eat enough popcorn before spending three times that amount.

But one thing to note, popcorn can cause your little one to choke. So, if you want to provide popcorn as a source of fiber, wait until your baby is old enough before introducing this one food.

Boiled potatoes and skin

If you only eat potatoes without the skin, you and your little one will not get the fiber intake your body needs. For that, you don't need to peel the potatoes, just clean them and then process them by boiling, roasting or steaming and eating with the skin.

According to the US Department of Agriculture, the skin of a baked potato contains approximately 4.6 grams of fiber.

Sweet potato

Don't admit to being an Indonesian if you never eat sweet potatoes. Foods that are often used as snacks are rich in fiber. It is likely that children will like it because it tastes sweet with a soft texture.

Only medium sweet potatoes contain 3.8 grams of fiber. You can give sweet potato as a healthy snack which is rich in nutrients.

Fiber intake is important for maintaining digestion at all ages. However, sometimes children find it difficult to eat vegetables and fruit which are the main food sources of fiber. Not only do you have to be smart in choosing alternative sources of fiber, you also have to try a variety of high-fiber food menu creations so that your little one eats heartily.