5 powerful tips so that children stay healthy at school

The first day of school is the day your child is waiting for because they will return to play and study with their friends. You can't help but give up your child's supervision at school. So, so that children stay healthy while at school, let's follow some of the tips below.

Healthy children at school, why not?

When children enter school age, it is not uncommon for them to be susceptible to diseases because their immune systems will be tested. Being in school with a wide variety of groups of people will make it easier to spread viruses and bacteria, especially when you are not under your supervision.

For example, when a child's classmate catches a cough and cold, the classmates are also likely to be at risk of developing the same disease, including your child. This is because they are near the child in class and breathe the same air so that their respiratory tract can be infected by the same microorganisms.

Tips for maintaining children's health while at school

As recommended by American Academy of Pediatrics , try to routinely check the health of children from the age of 3 to 21 years every year. The goal is that you can find out how the child's health is when entering school age. Starting from their weight, height, visual acuity, to their blood pressure.

Not only that, there are several things you can do to keep your children healthy at school, including:

1. Wash your hands

Washing hands is a simple thing, but it likes to be forgotten. In fact, this method is effective in preventing the spread of microorganisms that stick to their skin.

Remind your child to get used to washing their hands before and after doing various activities, such as eating, going to the toilet, and sneezing for 20 seconds.

If the child feels that time is too long, try to invite the child to wash their hands while singing a song Ampar-Ampar Banana. That way, the child will not really feel that time is a long time. You can also bring children hand sanitizer to school.

2. Routine breakfast

As reported by Healthy Children , breakfast before going to school is one of the things that can keep your child healthy at school. With breakfast, your child can also concentrate better.

Many children like to skip breakfast on school days because they are in a rush. If you don't want your child to miss the goodness of breakfast, try to make foods that are portable and still nutritious.

For example, snack bar containing soybeans and fruit or a loaf of bread that has been added with vegetables and meat.

3. Invite children to exercise

At school age, children tend to want to relax on the weekends because they are tired of activities in the previous days. It's okay to let it relax, but don't forget to invite your children to exercise too.

If they seem disinterested, try to arouse your child's interest by engaging them in physical activities that they enjoy. For example, when your baby likes to play in the water, you can use their hobby to invite them to swim regularly.

4. Pay attention to the use of a backpack

At present, some schools implement that children bring textbooks for each lesson. As a result, the baby is at risk of having bad posture and is prone to back and shoulder injuries because the backpack is too heavy.

In order for your child to stay healthy without injury, here are tips for using a backpack when children are at school:

• Choose a backpack with wide and soft shoulder straps to keep your child's shoulders comfortable.
• Adjusting the child's backpack properly, i.e. placing the heaviest item behind (near the back) to the center. Backpacks should not weigh more than 10-20 percent of your child's weight.
• Remind the child to use both shoulder straps because they only wear one strap backpacks can cause muscle injury.
• If possible, use a suitcase so they don't have to carry the weight on their body.

However, most schools have provided locker facilities so that your child can store some books that may not be needed at home.

5. Get enough sleep

Almost all children do not like naps because it reduces their playtime. In fact, naps with the right duration bring benefits to your child. On the other hand, taking too long naps will also affect the hours of sleep at night.

Try to regulate your child's bedtime and keep it up every night. There are several activities before bed that you might try to make them calm and fall asleep easily, such as:

• Take a warm bath
• Get used to them to turn off their cell phones or gadget at night
• Read bedtime stories

Having enough sleep will allow your child to do their best at school without feeling drowsy.

A healthy child at school will certainly make you as a parent less anxious. Don't forget to regularly check your baby's health and take care of yourself so you can pay attention to your children.

Photo Source: Road Affair

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