Table of contents:
- Various natural ways to deal with dry mouth at home
- 1. Drink lots of water
- 2. Chew gum
- 3. Stop smoking and drinking alcohol
- 4. Avoid certain drugs
- 5. Maintain oral hygiene
- 6. Use a humidifier
Dry mouth can make daily activities uncomfortable. Intermittently the throat feels itchy and sore. Not to mention the breath that smells bad. Calm down first… There are various natural ways you can try to deal with dry mouth just by sitting at home, you know!
Various natural ways to deal with dry mouth at home
Although it is not really a cure, at least this method can help relieve dry mouth symptoms. Here's how to deal with dry mouth that you can do at home:
1. Drink lots of water
Drinking lots of water can help meet your body's fluid needs as well as treat dry mouth due to dehydration. Always provide a drinking bottle wherever you go to keep your mouth moist in the midst of busy activity.
2. Chew gum
Once it starts feeling dry, try chewing sugar-free gum. This method can help stimulate saliva production and keep the mouth moist.
In addition, you can inhale cough drops, throat drops, or candies that contain xylitol to help with dry mouth.
3. Stop smoking and drinking alcohol
Initially it feels heavy and it is difficult to resist smoking or drinking alcoholic drinks when it is a habit. However, you don't want dry mouth to get worse, do you?
Try to distract yourself by chewing gum to help reduce the urge to smoke cigarettes or drink alcohol. Apart from helping with dry mouth, it can also make your body healthier.
4. Avoid certain drugs
Quoted from Healthline, as many as 90 percent of dry mouth cases are caused by consumption of drugs. Some types of drugs that have side effects in the form of dry mouth are:
- Antihistamines
- Hypertension drugs
- Medicines containing hormones
- Broncholidators or asthma medications
Avoid these drugs for a while. Consult your doctor to get a prescription for other drugs that do not provide similar side effects.
5. Maintain oral hygiene
Make sure you brush your teeth properly and use fluoridated toothpaste, so that the dry mouth problem can be resolved immediately. If necessary, use a mouthwash containing xylitol to help stimulate saliva production and treat dry mouth.
6. Use a humidifier
Humidifers can help humidify the air in the room. This method is very useful for those of you who experience dry mouth because of the habit of sleeping, aka breathing through the mouth while sleeping. That way, your mouth will feel more moist when you wake up in the morning.
