Skin peeling from the sun? overcome with these 6 steps

Sunlight is one of the mortal enemies of skin health. Not only does it make the skin dark and spotty, too long exposure to the sun also often causes the skin to sting and peel. Over time, you are tempted to pick or pull the peeled skin one by one.

What are the signs that your skin has been damaged by the sun and needs to be treated with more care? Check out the following program, let's go, before following the guidelines for caring for skin peeling due to the sun.

Guide to caring for peeling skin due to the sun

Before starting to peel, skin that is often exposed to the sun will initially look red and inflamed. Over time, you may become unconscious when your skin suddenly feels sore, dry, and starts to peel off.

Don't panic just yet. There are various ways you can treat peeling skin due to sunlight, including:

1. Drink lots of water

Drinking water is one of the easiest, cheapest, and quickest ways to restore body fluids. Likewise on the skin, this can help deal with dry skin and peeling due to sunlight.

Make sure you always meet your body's fluid needs by drinking at least 8 glasses of water every day. The more fluids you drink, the less peeling the skin will be and the sooner it will heal.

2. Take a shower with lukewarm water

If you are accustomed to taking hot or cold baths every day, you should avoid these habits for a while. Water that is too hot or cold can increase the stinging feeling and worsen inflammation of the skin.

From now on, shower with warm or lukewarm water to make it easier to exfoliate without making it painful. However, don't immediately take a warm shower if the skin is still peeling, yes.

It's good, wait until the inflammation and redness of your skin gets a little better. Because if you take a shower immediately when the skin is inflamed, this method can actually trigger more blisters and peeling of the skin.

3. Use a moisturizer

Using a moisturizer is the most important key to caring for dry, flaky skin due to the sun. However, first pay attention to the ingredients contained in the moisturizer you choose so as not to trigger prolonged irritation.

Avoid moisturizing creams that are oil-based, as they can trap more heat into the skin. As a result, the skin feels even more burning and peeling off.

Instead, choose a moisturizing cream that can relieve skin irritation and accelerate skin regeneration, especially those containing Centella Asiatica. Centella Asiatica is a type of herbal plant that has long been believed to be a remedy for various skin diseases.

This herbal plant contains several active compounds, including asiaticoside, madecassoside, asiatic, and madecassic acid. These active ingredients are effective in repairing the damaged epidermal layer of the skin as well as moisturizing the skin.

For maximum results, use this moisturizing cream when your skin is still wet enough after showering, not when your skin is dry. A dermatologist from Lenox Hill Hospital in New York, Doris Day, MD, told Health that this method can actually lock the moisture content in the skin and keep it moist throughout the day.

4. Take pain relievers

If your skin doesn't get better and it feels even drier, sore, or peeling, there's nothing wrong with taking pain medication right away. Some examples of pain relievers that you can take are ibuprofen or naproxen, according to how severe your skin condition is.

In addition to oral medication, you can also apply cortisone cream to reduce inflammation caused by sunburn. Relax, all these drugs you can get easily at the nearest pharmacy or shop.

5. Avoid skin irritants

The habit of scratching, taking hot showers, or staying out in the sun for too long are the three most common triggers of skin irritation. If you don't avoid it immediately, your flaking skin problem can get worse and prevent healing.

From now on, make sure you have avoided these various triggers, yes. Don't forget to balance it with other skin treatments so that the healing is faster and maximal.

6. Use natural ingredients

No need to go all the way to the pharmacy to buy pain relievers or moisturizers to treat peeling skin due to the sun. Because, you can actually use natural ingredients at home to overcome it.

Aloe vera and honey are two natural moisturizers that are effective in soothing irritated skin, as well as for dry and peeling skin cases. To do this, simply apply aloe vera gel or honey to the irritated skin area on a regular basis.

It should be noted that you only need to apply this natural ingredient to the area of ​​your exfoliating skin, not rub it all over the skin. By focusing on the problem skin, the results will be maximized and prevent the spread of irritation to a wider area of ​​the skin.

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