Early morning tips for those of you who are often late & bull; hello healthy

Tips so you can get up in the morning regularly

Here are some tips for getting up in the morning routine that can be put into practice starting tomorrow.

1. Find compelling reasons to get up early

Think about it carefully, what is your motivation to leave the habit of getting up late so wake up earlier? Everyone's reasons may be different.

It could be because of a new job that requires you to wake up earlier, want to start exercising early in the morning before leaving, or maybe you want more relaxing time in the morning before starting activities.

Without realizing it, these various reasons can be effective tips for getting up early

2. Start slowly

Is it possible to immediately wake up at 5 am if you have been used to waking up at 9? No need to worry. You can still wake up regularly in the morning.

However, it is true that an activity that has become a habit cannot be changed as easily as turning the palm of the hand. Don't make drastic changes right away, it's best to start slowly.

Try for a week, getting up 15-20 minutes earlier than usual. If these tips work for you to wake up early, then try to wake up 1 hour earlier for the next week. And so on. After successfully waking up 1 hour earlier, try to wake up 2 hours earlier for the next week.

Do this gradually until you reach your goal time, for example, until 5 am.

3. Go to bed early

Want to wake up earlier? The key is one, avoid staying up late! Yes, try to sleep earlier than usual. That way, you will get enough hours of sleep so that you no longer need to feel nervous every time the alarm sounds.

If today you are not so tired and still have trouble sleeping, you can read several pages of books, especially books with heavy discussion. For some people, it is effective in making them sleep faster.

Listening to classical lullaby music can also be an effective tip for getting up early. This soothing music can make you sleep faster, so waking up in the morning is no longer a difficult matter.

4. Put the alarm away from the bed

I was sleeping well but was shocked to wake up because the alarm sound was annoying. So do not be surprised if you immediately press the button snooze (Snooze) without much ado. The goal is of course so you can sleep longer, even if it's only a few minutes.

If you want to get in the habit of getting up early, our tips are to place the alarm away from your bed. When it's time for the alarm to go off, so you can't help but get up to turn it off.

5. Create a comfortable room atmosphere

A comfortable room allows you to sleep better and wake up excited. If you often fail to get up in the morning, try to check the atmosphere of your room again.

Is it messy?
Are the colors of the walls or the feel of the room too striking?
Are the mattresses and sheets poor quality?
Is your room temperature no idea?
Do you sleep in a noisy area?

Without realizing it, these things can make it difficult for you to sleep. Therefore, so that you get good quality sleep so that you can wake up early every day, make sure your room is properly arranged.

6. Avoid eating before bed

Tips to wake up the next morning, avoid heavy meals before bed. Did you know that what you eat before bed can affect the quality of your sleep? So that you can sleep quickly and sleep better, avoid foods that contain stimulants such as caffeine.

Instead of getting sleepy quickly, caffeine can actually keep you awake. As a result, the determination to be able to wake up in the morning has disappeared because you could not sleep all night.

Also avoid fatty and spicy foods. These two types of food can make stomach acid rise during sleep, making the stomach feel heartburn overnight. This of course will disturb your sleep.