The unexpected cause of wrinkled skin, you do it every day

Small habits that cause skin wrinkles

1. Chew gum

Chewing gum can cause wrinkles at the bottom of the mouth, as well as problems with the structure of the mouth. Eating chewing gum with a high sugar content can also increase the risk of diabetes.

2. Pick and squeeze pimples

For those of you who like to pick up pimples, let's stop this habit immediately. Let your acne disappear using acne medication, treatment to the doctor, or leave it alone until it gets better on its own. Picking or squeezing your acne-prone skin will cause damage, irritation, cuts, and wrinkles.

3. Pull the skin when using make-up

Pulling or rubbing the facial skin while doing makeup can cause wrinkles to appear. Wear makeup without having to pull facial skin such as the edges of the eyes, mouth, or eyebrows while applying makeup. It's okay to move your face to help make your makeup fit, as long as you don't pull the skin until it looks flat.

4. Drink sweet, alcoholic and fizzy drinks

Some studies suggest that drinking soft drinks (which usually contain large amounts of sugar) will have a bad effect on your skin. This is because the glycation content in sweet drinks can cause the collagen in the skin to become more fragile. The elasticity and firmness of your skin can also decrease, so that your face is prone to appearing wrinkles.

Apart from soft drinks, alcohol is also bad for the skin because it can increase the leakage of the blood vessels, which can cause your skin to loosen or look flabby. Alcohol can also dehydrate you and make wrinkles more visible.

5. Lack of consuming healthy fats

Good fats, such as omega-3 fatty acids from fish can help prevent various chronic diseases such as heart disease and diabetes. In addition, the fat in fish can renew cell membranes which can help maintain water content in the skin so that it is nourished and feels moist and smooth. Apart from fish, you can also get omega-2 fatty acids through nuts such as almonds and walnuts.

6. Do not wear sunglasses

To prevent wrinkles and sun radiation, it is important to wear sunblock as well as daily moisturizer. In addition, did you know that the sunglasses that are commonly used to prevent glare can also help you avoid wrinkles around the eyes?

Yes, squinting often because holding back the glare will wrinkle the corners of your eyes. Make sure you wear glasses that have a UV filter to keep your eyes from the sun which can damage the skin around your eyes.

7. Drink with a straw

Straws may help you to avoid stains on your teeth, but this can actually cause wrinkles in the skin in the mouth. Continuous suction for a long period of time can cause wrinkle lines around the mouth. Try drinking straight from the can or bottle if possible.