7 Guidelines for care and recovery after leg fractures

The recovery process due to fractures does take varying amounts of time. Sometimes it can take weeks or even months depending on the type, location, and severity of the fracture. Here are some tips for recovery and care after a leg fracture:

1. Check with the doctor regularly

The goal of the recovery process is to minimize pain and restore postoperative leg function. The recovery phase is generally long and quite challenging depending on the type of leg fracture you have had. After performing surgery, be diligent in consulting your doctor regarding the best strategy in order to speed up the recovery process and match the treatment you need.

2. Minimizing pain

Common signs of a broken leg are pain, pain, bruising and swelling. You can minimize these signs by doing simple methods such as lying down, compressing your feet with ice cubes, and making your feet higher for at least two days. Ask your doctor what medications are good for pain relief, such as ibuprofen or naproxen. In fact, it is not uncommon for those who experience complex fractures to use anesthesia and other procedures.

3. Using a prop

Doctors generally recommend not using full leg strength to support weight in the weeks or even months during the bone healing process. Therefore, when experiencing a fracture, many people are encouraged to use support tools such as crutches (has 1 leg) - or walker (has 4 legs) that will help you during the recovery process.

Some types of broken legs can also be treated with methods weight bearing or weight bearing - the sum of the weight a patient places on the leg shaped like a metal boot to provide stability while walking.

4. Don't move too much

Some leg fractures that are not severe can take a short time to heal, allowing you to move again. However, when you experience a severe fracture such as the thighbone (femur), the action taken is traction (pulling), complete rest, or surgery.

Of the two cases, the point is that you both have to do all your activities slowly. Do not do too much movement because it will cause new problems that get worse, for example a fracture that changes positions. If your leg starts to hurt or swell, that's a sign you need to rest. Ask your doctor when it is safe to do daily activities.

5. Perform physical therapy

Your doctor may recommend therapeutic exercises or physical therapy to help with the recovery process. If you have a simple fracture, your doctor will recommend exercises you can do at home. In other cases, however, you will need to be treated with a physical therapist.

Initially the therapy process will indeed be painful, but when it is done routinely you will be able to control the pain caused by the therapy process. Physical therapist exercises typically perform a variety of movements such as stretching and strength training.

6. Watch for unusual symptoms

It is very important to be aware of any possible complications in your foot during the recovery process. Call your doctor right away if you have fever, discoloration of the legs, numbness, tingling, excessive swelling or pain, as these could be signs of a complication.

Arthitis and other chronic diseases are long-term conditions that can occur after a leg fracture. Talk to your doctor if you experience prolonged or recurring symptoms after a broken leg.

7. Prevent injury

Being careful is the key to minimizing injury. For example, wearing protective sports equipment, and wearing a seat belt or helmet when driving, avoiding puddles on the floor so you don't slip, or other things that could allow you to fall.

You may need to do a variety of exercises each day to reduce stress on your bones. In addition, don't forget to pay attention to adequate nutrition such as calcium and vitamin D for bone strength.

When the leg broke it recovered

Successful healing of a broken leg is when the leg is able to function properly without pain. Even so, there are some people with broken legs who cannot return to normal after injury.

The thing to always remember is to start things off slowly, such as don't overexert your legs to do strenuous activities. Routine consultation with a doctor to see the progress of the injury.