8 Ways to get back affectionate with your partner after a fight

Every relationship has its ups and downs. The reason is, relationships are not just about being sweet, but there are also times when a lot of friction makes your relationship strained. For example, a prolonged misunderstanding or suspicion that then triggers an argument. As a result, you and your partner choose to avoid each other.

Being physically distant is sure to make you restless. Actually, resolving disputes with a partner does not have to create distance, you know. In fact, you and your partner must approach each other to prevent negative thoughts and provoke openness to you and your partner. So, how do you return to being affectionate with your partner after a big fight? Come on, read on for the following reviews.

How to get back intimate with your partner when angry

1. Make a commitment to solve problems together

When you are at an emotional peak, either you or your partner may often feel pessimistic about whether this problem can be resolved or not. Now, make a commitment with your partner to solve the problem together.

Make an agreement to stay put until the problem can be resolved completely. After agreeing on a decision, make sure that you and your partner are satisfied with the decision you made so that you don't regret it later.

2. Closer physically

One way to keep problems out is to have physical contact, for example by hugging or having sex. For most men, sex can relieve feelings of resentment because it can form a close connection between men and their female partners. Meanwhile, for women, just getting a hug can help calm a confused heart.

Even though the two of you may not be in the same emotional position, at least this physical connection can help. Some marriage counselors even recommend having sex at least once a day with couples who are having problems.

3. Talk from the heart

When your emotions are overflowing, you may be stifling to listen to your partner's babbling. The reason is, you only focus on the emotions you feel, so you "don't want" to listen to what your partner is feeling.

So, try to listen to your partner and talk heart to heart. Because, this can be a way for you and your partner to open up to each other and understand each other's feelings. So that problems can be resolved more quickly.

However, if you feel unable to speak heart to heart, avoid pressuring each other to start talking. Let openness present itself so as not to further fuel new problems. This method can make you and your partner understand each other better, thereby increasing intimacy.

4. Understand each other's character and character

In an emotional state you will always view your partner as bad and against what you want. Now, this is where you and your partner need to understand each other's different ways and characteristics, are you or your partner the type to solve problems by directly talking? Or are you more restrained first because you think about various considerations?

This is important to cultivate understanding and empathy. Because, placing empathy in a relationship can be an antidote to anger and reduce anxiety naturally. So that you and your partner can be calmer to solve problems.

5. Don't draw your own conclusions

The habit of drawing conclusions by yourself sometimes leads to misperceptions, which aggravates the situation. In fact, not necessarily what you think will be the same as how your partner feels. Because, it could be just ego.

If you want to restore a happy and harmonious relationship, then cultivate the assumption that this is because your partner always wants the best for your relationship.

You may disagree with the word 'best' for now, but positive thinking can soften each other's hearts. Furthermore, you and your partner can sit together to find a solution together without having to blame the situation.

6. Understand that living together does not mean that you have to be the same

Even though you and your partner love each other, remember that you and your partner have different backgrounds and life journeys. No matter how much the two of you have in common, the sides of wants and needs are often not the same.

Likewise, during a fight, you and your partner may have different desires. This is why you and your partner must compromise on each other to fix the problem. This can lure you and your partner to get closer to each other and try to slowly fix the problem.

7. Respect each other

How do you respect each other, even though you can't even meet face to face? Well, you can do this by remembering what sacrifices you and your partner have made so far. The reason is, mutual respect for each other can create space to work together to improve relationships again. You will think that you will not let this problem prevail over your previous sacrifices.

8. Give pause for your relationship

Not all problems can be resolved in one conversation, or one day, one week, or more. Every now and then, you need to look back and evaluate what you and your partner have gone through so far.

So, give pause for a while to give each other free space. Reflect on your feelings, consider what you heard from your partner, and think of appropriate solutions before continuing the discussion.

Remember again that you've been through a number of hurricanes so far and this is proof enough that you are doing well. So, for this problem, of course you can solve it well, right?