Menopause

8 Tips to protect the vagina for women who frequently ride bicycles

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Those of you who frequently ride bicycles may be familiar with the sensation of pain or numbness in your intimate area after cycling. Cycling can indeed make the vagina sick, but that doesn't mean this type of healthy exercise is not recommended for women. You can, prevent vaginal pain while cycling. Check out the various tips to protect the vagina while cycling below.

Tips to protect the vagina while cycling and after

Before walking or exercising on a bicycle, pay attention to the things that can help protect the vagina due to cycling below.

1. Adjust the saddle height

A 2012 study in the Journal of Sexual Medicine found that women who ride a bicycle with a higher saddle than their bicycle handlebars are more prone to experiencing vaginal pain while cycling.

So, adjust the height of the saddle so that it is the right height. With the right position, you can also share the weight of your body into your arms, not just your pelvis.

2. Choose a saddle that is rather wide

The smaller the saddle you choose, the more pressure will be applied to your pelvis and vagina. Try to choose a saddle that is a bit wide but still proportional. A wider saddle will help distribute pressure from your body to areas other than your vagina.

3. Apply a gentle cream before cycling

Friction in the vaginal area while cycling can make the vagina feel sore or painful. For that, before starting cycling you can apply a soft cream like body lotion in the inner thighs and groin.

4. Avoid shaving or waxing pubic hair

Pubic hair or pubic hair has an important function, which is to protect the vagina from friction, bacterial infection, or injury. So, it's best not to shave off or do it waxing pubic hair before you bike. Shaving a little is fine, but make sure you don't ride the bike right away. Especially if there are cuts or scrapes after shaving.

5. Wear special cycling pants

Don't forget to wear special women's cycling pants that have pads. These pads are similar to pads that stick together with pants. Its function is to protect the vagina from excessive pressure or friction.

6. After cycling, immediately change your pants and clean your vagina

Have you arrived at your destination? Immediately change your pants and clean your vagina first. Wash the vagina with clean water then dry with a tissue or soft towel. Change to new underwear.

This is still true if you plan to go home and ride a bicycle. So, you should bring two sets of bicycle pants to change. Do not wear the same pants because a lot of bacteria have gathered because the vaginal area is damp.

7. Urinate after cycling

To prevent bacterial infection, try to urinate after cycling. Urinating can flush bacteria out of the urethra or vagina. This could also be the reason you drink a lot of water after riding your bike.

8. Diligently eat yogurt

Foods that are high in probiotics such as yogurt can help maintain the balance of bacterial colonies in your sex organs. By adding good bacteria in the vagina, you also avoid the risk of vaginal yeast (yeast) infections and vaginal bacteria.


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8 Tips to protect the vagina for women who frequently ride bicycles
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