9 Ways to lose weight if you like to eat a lot

For people who have a big appetite, trying to lose weight will certainly be difficult. Humans are unique, usually the more restricted they are the more they want. Likewise with limiting your daily meal portions. As a result, the diet continues to fail. So, if you want your diet to work, try these creative weight loss methods first. Reducing the portion of food becomes easier and you are also excited to live a healthy lifestyle.

1. Tasty rice, sip water

If you usually drink a full glass of water after eating, now you have to use another method. Prepare a glass of water beside you when eating. After bribing and swallowing one spoonful of food, alternate with a sip of water. Repeat until your food runs out. In this way, you can measure when the stomach is full. Meanwhile, if you eat a lot and then drink a glass of water, your stomach will feel sick and bloated.

2. Eat on smaller plates

Actually you don't need food with portions like college kids, namely mountains of rice and piles of side dishes. In order not to go crazy and take too many meals, make it a habit to use a plate that is smaller than usual. You will also be able to measure portions of rice, vegetables and less side dishes.

3. Do not eat while playing cellphones or watching television

Here comes a diet mistake that many people do. So that you can eat less while dieting, focus on your food and your digestive system. When you feel full, stop. Meanwhile, if you eat while playing on your cellphone or watching television, you will not realize that you have eaten too much.

4. Divide the contents of your plate into pieces

How have you managed the dinner plate over the years? Do you take rice as big as a plate and then pile it with vegetables and side dishes? It is time for you to leave this way. Divide the plate into three parts, namely carbohydrates, protein and vegetables. Make sure the vegetable and protein portions are greater than carbohydrates. With this division, it will be easier for you to control and manage the ideal portion of the meal.

5. Eat with your left hand

How to lose weight on this one is a bit challenging. If the hand you use everyday is your right hand, try eating with your left hand. Vice versa if your dominant hand is your left hand. This trick will make you eat more slowly. Eating slowly can help your brain receive signals from your stomach when your body is getting the nutrients it needs.

6. Eat using chopsticks or a fork

Similar to how to lose weight by eating with your left hand, eating with chopsticks or a fork can also make you eat more slowly. This trick is also useful so that you don't scoop out too many fatty spices or sauces, such as coconut milk.

7. Eat regularly

Do not accidentally skip meals for fear of fat. Instead, you eat excessive portions to pay the "debt" you didn't eat this afternoon or morning. Did you know that one effective way to lose weight is to eat more often? However, make sure you eat regularly and that portions are still reasonable.

8. Keep cutlery on the plate while you chew the food

Many people are used to scooping food while chewing. This habit makes you eat fast and you don't realize when your stomach is full. For that, try putting a spoon and a fork every one bite. You can spoon out the food again after the food has been swallowed.

9. Do not eat snacks straight from the package

Snacking on a diet is not actually prohibited, but the key is to control the portions. Instead of eating potato chips or peanuts straight from their large wrapper, transfer your treats to small containers. Likewise with yogurt or pudding. You can snack without fear of a failed diet.

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