Pandungan makes a 7 month baby food menu for parents

Meeting all the nutritional needs of a baby with a variety of nutritional intake is one of the important things in his developmental period, including at the age of 7 months. Every now and then, your little one may find it difficult to eat or tend to be picky about food. In order to have a better appetite, you need to rack your brain to make a diet that is attractive to a 7 month baby. Check out the guide, let's go!

What kind of food is good for a 7 month baby?

Source: Made for Mums

You can start making a food menu for a 7 month baby by understanding the right texture for his current age.

Starting from even months, your little one begins to learn to get intake other than breast milk by eating solid foods.

Yes, after a long period of exclusive breastfeeding, now your baby can still breastfeed but accompanied by supplementary feeding.

These additional foods are known as complementary foods (MPASI). For babies aged 7 months, a diet can be given with a creamy texture like porridge.

The texture of the crushed food is useful for making it easier for the baby to chew and swallow it because of the incomplete arrangement of the teeth.

In addition to foods with a creamy texture such as porridge, you can also serve foods that are processed by filtering (puree).

In essence, according to the World Health Organization, babies aged 7 months should be given a diet that has a crushed texture.

If at the beginning your little one is usually given food with a mashed porridge texture, over time you can practice his eating skills with mashed family food.

The texture of these foods will generally improve as the baby gets older. However, don't focus too much on texture to forget the best food sources for your little one.

Try to keep a 7 month baby diet containing a variety of food sources to ensure that the daily nutritional needs are well fulfilled.

You are advised to process sources of carbohydrates, protein, fiber, vitamins, and minerals. Try processing staples such as pasta, rice, and potatoes then adding protein sources from red meat, chicken, and others.

Don't forget, your little one also needs fiber, vitamins and minerals from vegetables and fruits.

Providing various types of food that have a variety of nutritional content will help optimize the growth and development of your little one.

Inspiration for a 7 month baby food menu

Babies at 7 months of age cannot chew foods that are too hard. That is why the best food texture for babies at this age is filter (puree) and crushed (mashed).

So, whatever food ingredients you use to make your baby's main menu and snacks, try to be easy to chew and swallow.

If the texture of the food is too rough or hard, it is feared that it will make the baby choke while eating. Well, here are some food menus for 7 month babies that you can try:

7 months baby breakfast food menu

If at this age your baby is still getting breast milk, the feeding can be done earlier than crushed food.

Only about two hours after breastfeeding, the baby can be given crushed food as a breakfast menu. Breakfast food menu that can be served for babies 7 months, namely macaroni schotel .

Although 7 months baby food is recommended to have a creamy texture, you can still give it macaroni schotel but with a softer texture.

Ways of making macaroni schotel It's the same as usual, only a slightly larger amount of milk and a longer cooking process.

This is to make the macaroni paste, minced beef and cheese easy for the baby to eat. In addition, to meet the intake of fiber, vitamins and minerals, you can add carrots and broccoli.

Again, try to process all of these ingredients until they are completely crushed.

7 months baby lunch menu

You can prepare a baby food menu for 7 months during the day from rice. Unlike the rice eaten by other family members, rice for your little one at this age should be crushed and easy to chew.

You can createteam rice with chicken and cauliflower. The manufacturing process can be done manually by cooking rice with a lot of water added to produce a creamy and mushy texture.

Then cook the chicken and cauliflower by sautéing, steaming, or boiling. Make sure the chicken and cauliflower are in a creamy texture.

After that, put the cooked chicken and cauliflower into the mashed rice. Don't forget to add enough and not too much spices in the form of salt, sugar, or micin.

The addition of flavoring is useful so that the team rice with chicken and cauliflower has a good taste and is not bland when eaten.

Meanwhile, for an easier cooking method, you can use slow cooker . You just have to mix all the food ingredients together and wait for it to cook when using this tool.

7 months baby dinner menu

Another menu that you can make as dinner for a 7 month baby, for exampleteam rice with tuna and pumpkin.

Still the same as how to make your little one's lunch, you only need to cook rice, tuna, and pumpkin vegetables until they are completely mashed.

After that, mix all the food together and add extra flavor. If later your baby shows signs that they are still hungry, give breast milk as a stomach booster.

7 month baby snack menu

In addition to providing three main meals a day, your little one is also entitled to a snack or snack between meals.

Not only is it useful for filling your little one's stomach before the main meal, providing a snack can also help meet their daily nutritional needs.

Give it a try Strain fruit or puree fruit such as banana, melon, or tomat which has a very crushed texture.

Another option is to give special biscuits for babies. These biscuits are usually solid and hard, but will melt when they enter your little one's mouth.

Frequency and portion of food for babies 7 months

Paying attention to the frequency and portion of baby food is also important during the complementary feeding period. The Indonesian Pediatric Association (IDAI) explains that babies aged 7 months have a frequency of eating main food around 2-3 times a day.

The 7-month-old baby's feeding schedule also includes providing a snack or snack between main meals at a frequency of 1-2 times per day.

The provision of this snack should be adjusted to the baby's appetite and desire. If he feels full, you can skip gifts from time to time.

However, if your little one shows a desire to eat but not at the time of his main meal, snacking is certainly allowed.

This snack for babies can be given every morning before noon and evening. Meanwhile, for the baby's food portion, at the age of 7 months he needs ½ cup 250 milliliter (ml) size for each meal.

Don't forget to pay attention to the baby's feeding time so that it is no more than 30 minutes and always apply dietary rules such as eating sitting down and without watching TV or playing.