Brush your teeth frequently during fasting to be free from bad breath & bull; hello healthy

The fasting month has arrived. When fasting, the mouth may smell unpleasant. Usually, some people try various ways to avoid bad breath during fasting, one of which is to brush their teeth more often. However, increasing the frequency of toothbrushes during fasting is not necessarily the right answer to keep your mouth fresh.

Causes of bad breath during fasting

Bad breath can make a person feel insecure when speaking. Bad breath conditions that are less pleasant when fasting itself occurs due to dry mouth.

Dry mouth during fasting occurs due to a decrease in the amount of saliva produced. A decrease in the amount of saliva when fasting occurs because there is no intake of food and drink after Suhoor and before breaking the fast.

Toothbrush frequency during fasting

Toothbrush recommendation every day is 2 times a day. Make sure you brush your teeth with the correct technique. The wrong way to brush your teeth, such as brushing too hard can cause the tooth layer to erode.

Generally, the proper way to brush your teeth is:

• The position of the brush head is tilted, 45 degrees from the gum
• Brush your teeth from front to back gently
• The chewing surface brush, outside and inside the teeth
• Brush the inner surface of the front row teeth by tilting the brush head vertically. Do the brushing in a top-down motion

Brush teeth during fasting can be done before going to bed at night and after enjoying the meal. The right time to brush your teeth after eating is 30 minutes if you consume acidic foods or drinks.

Keeps mouth fresh during fasting

So that the mouth is not dry and causes bad breath during fasting, do the following things:

• Gargle with water so that the acidity in the mouth becomes more neutral
• Reducing sugary foods or drinks when breaking the fast
• Eat fiber-rich foods for iftar meals

Not only the things above, brushing your teeth regularly must be done. Toothbrush helps maintain healthy teeth and mouth, whether fasting or not.

Apart from brushing with the right technique and following the recommended toothbrush frequency, toothpaste products can keep your mouth healthy and fresh, whether you are fasting or not.

To clean teeth from plaque and avoid bad breath during fasting, you can use the right toothpaste. For example, choose a toothpaste that has herbal extracts, such as eucalyptus.

Tips for choosing toothpaste to keep your mouth fresh during fasting

Citing the journal Formulation Ingredients for Toothpastes and Mouthwashes , herbal plant extracts that can be used in toothpaste products have the following benefits:

• Freshen mouth
• Protects teeth from bacteria that cause plaque

The herbal plant extracts in toothpaste make your mouth fresher by getting rid of bad odors. Compared to increasing the frequency of fasting toothbrushes that exceed the recommended dentist, it is better to use toothpaste with herbal extracts.

From the same journal, toothpaste with herbal extracts, such as eucalyptus, leaves the mouth feeling and fresh. Then, the extracts of herbal plants used in oral health products also have antibacterial properties. Its use is also reported to protect teeth from plaque and maintain gum health.

Even though it has ingredients made from plants, the efficacy of herbal toothpaste is just as effective as regular toothpaste.

How many times have you brushed your teeth for sensitive teeth?

The frequency of toothbrushes during fasting for sensitive teeth remains the same, which is 2 times a day. Use a toothpaste made specifically for sensitive teeth. Sensitive toothpaste, such as having an active composition of potassium nitrate, has been shown to be effective in relieving pain caused by sensitive teeth.

You can minimize the risk of bad breath during fasting and reduce tooth sensitivity by brushing your teeth using a special toothpaste for sensitive teeth that has natural herbal extracts.