4 Ways to deal with children who are overly sensitive in managing emotions

Crying is a normal child's response to feelings of anger, fear, stress, or even when he is happy. However, some who are sensitive may cry or throw tantrums more often. Children who are too sensitive in managing these emotions tend to experience difficulties in adulthood. As a parent, how do you deal with it? Don't worry, check out the following tips.

How to deal with sensitive children in managing emotions

Reporting from the Health Kids page, emotions describe what a person feels as well as how to react. These emotions are present in a person from infancy and they express them with laughter or tears. However, babies and children still have difficulty managing the emotions they feel.

For example, when angry or irritated by a small thing, they tend to cry, in contrast to adults who can deal with their irritation or anger in other ways.

However, in sensitive children they may express these emotions in exaggerated ways. They tend to get angry easily, get frustrated, and get angry easily. To help sensitive children manage their emotions better, parents can do several things, such as:

1. Do not view this excessive sensitivity as a weakness

Children who are tantrums because they don't want to be left at school by you, do make you try hard to calm them down. You also need to outsmart him so that he is willing to take lessons in class calmly.

Even if it can be overwhelming at times, don't think of it as a weakness for your child. Moreover, scolding him with words that can shrink him mentally, "Ah you, it's just bothering Mother!"

Being very sensitive in managing emotions does not indicate that the child is weak. This is normal because he still has difficulty expressing his emotions. In this situation, your little one really needs the child to learn to recognize emotions, understand, and express them in a better way.

2. Introduce children with various emotions

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In order for children to be more in control of expressing their emotions, learning to recognize the various feelings they feel is one solution. You can teach them through facial emoticons, through pictures, books, or videos for children that talk about emotions.

Show a sad face emoticon, then ask the child to guess the emotion. Not only that, give an explanation in language that is easy for the child to understand, such as “Your younger siblings are supposed to be playing soccer, but it's raining outside. About the feeling of a little brother like how?"

When the child has begun to recognize the emotions he feels, direct good ways to express them. For example, asking friends to talk nicely to friends when they want to exchange toys, not by hitting or biting.

Explain to him, he can cry when sad or angry. However, remember that she shouldn't cry out loud or throw a tantrum by rolling on the floor. That way, children who are sensitive in managing emotions will no longer overexpress them.

3. Understand the emotions the child is feeling

Children who overexpress their emotions have a desire to be understood. He who is still difficult to convey what he feels, is confused and does this so that his wishes are conveyed. For that, parents must learn to understand their emotions.

When your child is sad, because you canceled your appointment to go to the zoo, for example. Show that you are saddened by the broken promise, before your little one gets mad. “Father knows that Adek is sad. Father is also sad when I do that. I promise next week, Dad won't be like this again."

Showing what you feel will certainly make your little one feel better. That way, sensitive children in managing emotions will no longer throw tantrums if they feel sad or angry.

4. Teach children to manage emotions well

After getting to know the various emotions that are felt, teach children to manage these emotions. Instead of hitting a friend, ask your little one to calm his heart by taking deep inhales and exhales (breathing exercises). This can help make the child feel better.

With older children, you can ask them to stay away from situations that might upset them. Find a quieter place, such as in your room, to cool off. If your feelings are getting better, talk about things that make your child angry or annoyed with others.

If the tips for dealing with sensitive children in managing emotions above don't work, don't hesitate to consult a pediatrician or a psychologist. They will help you find the right solution so that your little one can control and express his emotions better.