What should be eaten or drunk after eating junk food? & bull; hello healthy

Who doesn't like to eat junk food ? Apart from serving its fast, the taste is also very delicious. This made a lot of people like him. But, behind this deliciousness, junk food save the bad effects that can endanger your health. Then, are there certain foods or drinks that can reduce the impact junk food on the body after eating junk food?

What happens to the body after eating junk food ?

Junk food they are usually high in salt, sugar, and fat, and contain very few essential nutrients. This makes your blood sugar levels rise after you consume it junk food. Cholesterol levels can also increase because of this junk food contains a lot of saturated fat and trans fat.

Inner salt content junk food it can also make you feel full and bloated because fluid buildup can occur after you eat fast food. Not only that, salt inside junk food can also increase your blood pressure.

However, there are a number of things you can do to minimize this effect. Eat certain foods or drinks after eating junk food can reduce that risk.

What food or drink should be consumed after eating junk food?

Some foods and drinks that you can consume after eating junk food is:

1. Water

Drink water after eating junk food can help the body digest food better. Also, it helps in flushing out toxins from your body and reduces excess gas present in your stomach.

Keeping your body hydrated can make your body's metabolism run better. Your body needs enough fluids to function normally. You are advised to consume at least 8 glasses of water per day.

2. Green tea

Green tea is high in antioxidants called polyphenols. Antioxidants can protect your body's cells from damage due to the many unhealthy foods that enter your body. In addition, several studies have also shown that green tea can help control blood sugar levels and the desire to overeat.

One of them is a study presented at the European Atherosclerosis Society 2014 Congress. The study proved that the antioxidants found in green tea, dark chocolate, and coffee can lower blood sugar. This may be because antioxidants can increase insulin sensitivity in the body.

3. Bananas

Banana is known as a fruit that contains high potassium. This potassium functions to balance fluids and electrolytes in the body. In addition, potassium can also help lower blood pressure.

So, if you have consumed too many foods that are high in sodium, such as junk food or packaged foods, you can eat bananas that contain potassium. Thus, the effects of these unhealthy foods, such as bloating, can be reduced.

4. Watermelon

Watermelon is a fruit that contains a lot of water. This certainly can help hydrate your body after eating junk food. Apart from that, watermelon also contains vitamins and minerals which are essential for your body. Also, fiber can help your digestion.

5. Ginger or peppermint tea

Ginger or peppermint tea can be your choice if you experience indigestion after eating junk food, such as stomach cramps, bloating, and gas . The content in ginger and peppermint tea can help calm your digestive muscles and help flush gas from your stomach.

6. Yogurt and berries

Yogurt is a food that contains probiotics or good bacteria that can maintain your digestive health. Bacteria Lactobacillus commonly contained in yogurt can help you have regular bowel movements and help reduce intestinal inflammation that can be caused by sugary and alcoholic foods.

While berries contain antioxidants that can protect body cells from damage. So, eating yogurt mixed with berries is a suitable combination to improve the health of your digestive tract after eating junk food.