Exercising after tooth extraction is not recommended by dentists, why?

In order to speed up the recovery process, there are a number of precautions that you should pay attention to after removing a tooth. For example, avoiding foods that are too cold or hot, hard foods, and smoking for at least 72 hours after the tooth is extracted. Exercise after tooth extraction is often a question of whether or not it is permissible. So, can you or not?

Immediately after pulling teeth, is it okay?

In general, your dentist will advise you to rest after you have extracted the tooth. There are certain reasons behind this dentist's recommendation. The healing period after tooth extraction usually takes 1 to 2 weeks. The gum tissue itself takes about 3-4 weeks to close the wound.

From shortly after removing the tooth until the next few minutes, a blood clot will begin to form in the socket (cavity) of the tooth that was just extracted as the start of the healing process. This clot will provide a protective layer for the tooth bone and nerve endings in the tooth socket. This clot will also provide the foundation for new bone and soft tissue growth.

However, this blood clot is easily damaged. For this reason, you are not advised to rinse, brush your teeth, pry or poke at the area of ​​the tooth that has just been pulled out, chew hard, drink hot drinks or alcohol, or exercise for the next 24 hours.

If you do not follow this doctor's instructions, the blood clot can break off and cause a condition called dry socket. Dry socket can expose the bones and nerves of the tooth to the external environment, causing pain in the area where the tooth was extracted.

Exercise after tooth extraction must be stopped if…

If you experience bleeding, swollen tooth sockets, or stitches after removing a tooth, stop exercising. Also consult your dentist before resuming sports. If you feel dizzy or lightheaded while exercising, stop immediately and rest. Call your doctor to discuss when you can resume normal physical activity.

What should be done after removing a tooth?

The healing process after tooth extraction usually takes several days. During the healing process, the following points need to be considered.

• Avoid exercising for 24 hours after tooth extraction
• If you can't stand the pain that may arise, take the pain medication prescribed by your doctor.
• Change the gauze used to stop bleeding after regular removal.
• Apply the ice pack to the side of the face where the tooth was extracted for about 10 to 20 minutes for one compress. Place a thick cloth between the ice and your skin so the blood vessels don't clot and stop bleeding.
• Avoid touching the area where the tooth was extracted, for example by using a toothbrush, toothpick, or tongue. This can also prolong the healing process and even cause bleeding to come back. When brushing your teeth and cleaning your mouth, do it slowly and gently.
• Choose soft foods such as soup, pudding, and porridge. Avoid foods and drinks that are too hot as this will make the healing process take longer.
• Prevent bleeding while sleeping by wearing a pillow rather high.
• During the healing process avoid smoking.
• Avoid drinking using a straw for a week after removing the tooth.
• Drinking lots of water is also necessary after surgery. Avoid drinks such as alcohol, caffeine, carbonated drinks, or hot drinks in the first 24 hours.