Lifting weights or heavy objects causes a hernia, really?

People say, frequent lifting or heavy loads can cause hernias. They think that lifting heavy objects for a long time can make the internal organs of the body sag down because they are not strong enough to withstand the weight. Its that true?

Lifting weights and heavy objects can cause a hernia, but…

A hernia is the medical term for a descending horn. This condition occurs when part or all of an organ or tissue, such as the intestine, protrudes into unusual areas.

However, quoted from the Cleveland Clinic website, general surgeon, Ajita Ptabhu, MD, said that hernias do not just happen because of lifting heavy objects.

Hernias are caused by a combination of large repetitive pressure on the lining of the abdominal wall and pre-existing weakness of the muscles.

This means that if you only occasionally lift objects that are heavy and your muscles are still strong, there is little chance that this can immediately cause a hernia or go down a snail.

Various things increase your risk of falling into a bug

Although frequent lifting of objects or heavy weights can be one of the triggers that cause a hernia, there are other factors that also put you at risk.

The appearance of a hernia is caused by many different factors, such as genetic factors. Some people are born with abdominal walls that do not close completely or have certain congenital defects that affect the strength of the stomach lining. If you already have these factors, you are at increased risk of developing a hernia regardless of how often you lift heavy objects.

In addition, anything that can increase the pressure in your stomach, whether it's coughing and sneezing too hard to your knees, has the same risk of weakening your stomach muscles over time, causing a hernia later in life.

Some of the other things that can increase your risk of developing a fall is:

• Age.
• Prolonged cough or chronic cough.
• An injury or accident that causes damage to the lining of the abdominal wall.
• Pregnant, because the stomach gets bigger over time, it will weaken the abdominal wall muscles.
• Constipation, the abdominal wall muscles tend to tighten when you try hard to defecate.
• Experiencing a buildup of fluid in the stomach.
• Weight gain suddenly.
• Surgery in the abdominal wall area.
• Carrying very heavy luggage.

How to prevent?

Carry heavy items in the right way

To prevent heavy lifting from causing you to have a hernia, you need to know how to lift things properly. When you have to lift heavy items, lower yourself to your knees and then lift the object while standing slowly.

Do not bend over half your body (in a bow position) to reach the object on the floor.

In the right way, your stomach will not be put under a lot of pressure because the pressure will be placed on your legs.

If the item is too heavy, don't force it to carry it. You can drag or drag it. Better to ask for help with lifting with other people so that the load is not too heavy.

Quit smoking

Cigarettes make it easy for you to cough. Chronic coughing will continue to press the abdominal wall for a long time triggering a hernia.

Maintain body fluids

Do not underestimate the habit of drinking water. Drinking enough water can prevent you from developing constipation, which can increase your risk of experiencing a fall.

Maintain an ideal body weight

In addition to maintaining body fluid intake, you should also maintain an ideal body weight. If you are overweight or obese, your stomach walls will continue to stretch and weaken due to the pressure from the extra fat you have.

x