Hair bald due to stress, can it? this is the explanation

Hair loss is a matter of concern. Especially if the loss that occurs makes you go bald. Now, many suspect that stress can inhibit hair growth so that you can experience baldness. How can stress make hair bald? The following is the full explanation.

Recognizing psychosocial stress and its impact on baldness

Psychosocial stress is reported to have an important role in the occurrence of baldness. According to one study, the number of patients with baldness triggered by stress was recorded at 6.7 to 96 percent.

Well, psychosocial stress itself occurs when you feel a threat from your own social environment. For example, when you feel very depressed about the success of your co-workers at the office, you become insecure and sink. Or when you feel left out by friends who often hang out together without asking you.

This type of stress usually has a profound impact on health. This is because psychosocial stress makes sufferers feel isolated, lonely, and without support. One of the effects on health is causing bald hair due to loss.

How can stress lead to baldness?

There are three types of baldness that can be caused by excessive stress. More about the three types of baldness, please see the information below.

Alopecia areata

Your hair normally grows in a cycle. In the active phase, hair grows in a number of years. After the active phase, your hair enters a resting phase. This resting phase lasts approximately three months after your hair falls out. On average, normal hair loss is about 100 strands per day. The hair will then be replaced in six months by new hair.

When your body is under stress or you are experiencing negative emotional fluctuations, the hair will fall out more easily. When stressed, most of your hair will go into a resting phase before it's time. And three months later, the hair will fall out.

Trichotillomania

Trichotillomania is a habit due to stress and anxiety where someone will pull their hair without realizing it. This can damage your hair and cause baldness from too much pulling.

How to prevent bald hair when under stress?

Simple lifestyle changes can help reduce baldness. For example, by getting enough sleep (approximately 7 hours), drinking lots of mineral water, and eating foods rich in protein.

Nutrition is essential for hair growth. The relationship between food and hair is very close. Hair is made of a protein called keratin. So, you should increase your protein intake.

Inadequate consumption of protein forces your body to store existing protein for other purposes, such as forming cells. It is believed that spinach, nuts, tofu, and milk are all good foods for hair health. Green tea is also good for inhibiting Dihydrotestosterone (DHT), a hormone that causes hair loss.