Overcoming premature ejaculation with the following exercise drugs

Premature ejaculation is a very common male sexual problem. This condition is characterized when a man ejaculates or releases sperm faster than desired during sexual intercourse. Various advertisements, alternative medicine, and drugs claim to solve the problem of premature ejaculation in men.

There are various things that can cause men to ejaculate too quickly than desired, ranging from psychological problems to those based on certain medical conditions.

With various treatment methods, is it true that premature ejaculation can be cured? Then, what is the most effective way to deal with premature ejaculation without drugs or with drugs?

Are you experiencing premature ejaculation?

Medically speaking, a healthy adult male releases semen on average after about five minutes from the first sexual stimulation or after penetration during sexual intercourse. Premature ejaculation is a condition that occurs when a man ejaculates out of control when he doesn't feel ready to ejaculate.

It is important to remember that the rate of ejaculation time can differ from one man to another (or even in the same man at different times and occasions), but the clinical diagnosis of premature ejaculation is usually made if the average occurs less than 1-2 minutes after vaginal penetration..

What are the causes of premature ejaculation?

It can be said that the cause of premature ejaculation is not certain. However, psychological factors are generally thought to be the main cause of sexual health problems in these men.

Psychological factors that influence it, such as bad sexual experiences, low self-esteem, stress, depression, anxiety disorders, and personal problems with your partner.

Some young men are also very sensitive to sexual stimulation, so they tend to get aroused more easily. Too excited or excited to think about sex can also cause premature ejaculation.

The psychological factors above, in fact, can also affect men who previously had normal ejaculation. If not treated properly, this condition can be experienced continuously for life

Are there any medical conditions that increase the risk of premature ejaculation?

The inability to control ejaculation is rarely the result of a medical condition. However, there are several medical conditions that can increase the risk of premature ejaculation, such as:

• Impotence
• Disorders of the prostate
• Heart disease
• High blood pressure (hypertension)
• Abnormal levels of brain chemicals (neurotransmitters)
• Abnormal hormone levels, such as problems with the thyroid gland
• History of alcohol, substance, and drug abuse
• Nervous system damage by trauma or surgery
• Inflammation of the urethra
• Side effects of prescription drugs for certain conditions

It is difficult to determine the root cause of premature ejaculation. The reason is that there are several possibilities that occur, ranging from psychological factors, problems with the structure of the penis, or even a combination of both. Premature ejaculation can even involve a complex interaction of psychological and biological factors.

When conducting a medical consultation, the doctor will usually ask about your sexual life with your partner. Apart from asking about your sex life, the doctor will also ask about your medical history.

The doctor may also perform a physical exam and medical tests to confirm the initial diagnosis. Your doctor may order blood tests to check testosterone levels or other medical tests.

Can premature ejaculation cause pregnancy?

Although not infrequently causes problems for couples who are trying to get pregnant, in fact premature ejaculation is not a direct cause of fertility problems, aka male infertility. The reason is, the time required to ejaculate is not very important as long as there is sufficient vaginal penetration.

Whenever the penis enters the vagina during sex and as long as ejaculation occurs in the vagina, there is always the possibility of pregnancy. The reason is, male semen in general can contain up to 100-200 million active sperm per 2-5 ml of fluid every time it is released during ejaculation.

The millions of sperm in semen increase the likelihood that some of these good swimmers will make it to the uterus, where only one can eventually fertilize a woman's egg - even if the man ejaculates outside.

However, there are also cases of extreme premature ejaculation, where the ejaculate comes out too early, preventing the ejaculatory fluid from entering the vagina. This condition can cause a lower chance of getting pregnant. Even so, it does not rule out that pregnancy can also occur.

Various exercises to overcome premature ejaculation on their own

In many cases, premature ejaculation can actually heal over time. But usually, how to deal with premature ejaculation will depend on the cause.

If you experience premature ejaculation due to a disease, the best ejaculation treatment is to treat the disease first. In addition, you can also try medication in the form of drugs specifically prescribed by doctors.

Before dealing with ejaculation using medical drugs, here are some exercise techniques that you can do as a way to deal with premature ejaculation on your own without drugs at home.

1. Masturbation

Early masturbation is one of the natural ways to deal with premature ejaculation without medication. This is done by practicing masturbation with a variety of techniques that can distract your mind from ejaculating quickly.

The trick, divert your mind from existing stimuli. Perform 3-4 breaths exhale. Keep distracting your mind as soon as you feel the semen starts to come out. You can also delay orgasm by masturbating 1-2 hours before sexual intercourse.

Once you begin to gain control over your body, you can continue sexual penetration at a faster tempo. Start looking for your partner's body stimulation again to arouse arousal. Do it over and over again, until the desired orgasm time arrives.

2. Use technique stop and start

This technique for dealing with premature ejaculation requires the help of your partner. This exercise should be discussed and agreed upon with your partner for safekeeping mood sexual.

Quoted from the American Academy of Family Physicians, this technique begins when you or your partner begin to stimulate the penis by masturbating. If you start feeling like an orgasm, stop stimulating for 30 seconds until your body can regain control.

In one sexual intercourse, try practicing this technique 2-4 times until the time you want the orgasm you want. Get your partner to participate in this technique, to achieve sexual satisfaction together.

3. Technical exercises squeezing

This powerful way to deal with premature ejaculation is not too different from technique stop and start . This technique you do by pulling out the penis from the vagina when you feel about to orgasm. Then you need to grasp the penis or ask your partner for help.

When penetrating and feel like orgasm, pull your penis out of the vagina and grip the head of the penis, not too soft and not too tight. After that press, the head of the penis using your thumbs until sexual desire decreases.

If you already feel the flow of sperm starting to slow down, hold for about 20-30 seconds and resume any delayed penetration. You can do this technique several times until you get the ejaculation time you want.

4. Try Kegel exercises

Kegel exercises can help you cope with ejaculation on your own without the help of drugs. Kegel exercises can make you have ejaculations that last longer thanks to improved blood flow in the penis area.

Please note, this exercise aims to strengthen the penis muscles and train to delay orgasm at unwanted times. Kegel exercises can also help you control your ability to hold orgasm and provide greater sexual stamina.

At first this gymnastic technique was intended for women after childbirth, in order to tighten the vaginal muscles as before. But it turns out, it's not only women who feel the benefits, men too. This exercise focuses movement on the pelvic muscles (pubococcygeus) so that it feels tight.

The benefit of Kegel exercises in men is to train the penis and its contents to become more under control. The pelvic floor muscles that cover the penis and bladder will be healthier thanks to this exercise, as well as allowing longer lasting orgasms.

5. Breathing exercises

The natural way to deal with premature ejaculation is generally not a way that involves the physical, but your thoughts and feelings. Breathing is the key to controlling the whole body.

As the penis penetrates into the vaginal opening and you begin to feel orgasm, begin to slow down the tempo of your hips jerking. Take your mind off the stimulation, inhale 3-4 breaths. Keep diverting your mind until you feel the flow of sperm begins to decrease.

Once you can control your body, please continue sexual penetration at a faster tempo. Start looking for more stimulation to arouse arousal. Do it over and over again, until the time for the orgasm you want arrives.

6. Use condoms

Although it may reduce satisfaction during sexual intercourse, condoms are quite effective in overcoming premature ejaculation. Quoted from the Mayo Clinic, the content contained in condoms can reduce penis sensitivity, so it can delay ejaculation.

Condoms that contain local anesthetic compounds, such as benzocaine or lidocaine, can cause temporary numbness or numbness in the erect penis. On the other hand, you can also choose condoms with thick latex to treat premature ejaculation.

Medical therapy and drugs to treat premature ejaculation

If the method of dealing with premature ejaculation that you do yourself is not effective, of course this condition requires consulting a doctor to determine the appropriate type of treatment. The doctor will make a diagnosis according to your health condition, to then determine the type of premature ejaculation drug or specific psychological therapy you need.

1. Antidepressant drugs

Antidepressants are sometimes used as a common remedy for premature ejaculation. This treatment usually uses several drugs, such as clomipramine and paroxetine. Both are used because they have the effect of inhibiting orgasm, which can also help delay ejaculation.

Another treatment that can be used is tramadol. This drug is used to control pain when you are about to orgasm and can also delay ejaculation. There are also other drugs that may treat premature ejaculation, including analgesics and phosphodiesterase-5 inhibitors.

But also watch out for the side effects of this medication, including nausea, temporary visual disturbances, dizziness, dry mouth, and decreased libido. Therefore, it is advisable to use drugs according to your doctor's prescription and recommendations.

2. Certain creams or drugs

Apart from medication, there are also special creams, gels, and sprays that can be used to treat premature ejaculation. This treatment works by reducing the sensation of stimulation which can slow down orgasm.

Creams, gels or sprays need to be applied to a fully erect penis before sex. These medications usually contain lidocaine. Unfortunately this method can only affect male satisfaction by reducing the sensation of stimulation received.

In addition to treating premature ejaculation, sometimes this treatment is also used to treat premature ejaculation. While topical anesthetics are effective and well-received, you need to be aware of the potential side effects as well. Some men report temporary loss of sensitivity to reduced sexual pleasure.

3. Counseling to a psychologist

Premature ejaculation will generally affect the enjoyment of sex and personal relationships between you and your partner. Apart from using medical drugs, it is a good idea for you and your partner to consult a psychologist.

You and your partner will be asked to tell about relationship problems and experiences related to premature ejaculation or other sexual problems that are being experienced. Later, the psychologist will determine ways to reduce anxiety and help deal with stress, if psychological factors are the cause of premature ejaculation.

Choice of natural ways to deal with premature ejaculation

Apart from using several medical techniques and treatments, you can also use some supplements or herbal remedies to treat ejaculation problems.

Although it can be obtained freely, you should use herbal supplements as directed or consult your doctor first. You can try some of the following herbs and supplements to treat premature ejaculation naturally.

1. Kava supplements

Supplements made from kava root and leaves can increase blood flow to the penis, which can prevent erections that are too easy to pass. This herbal remedy can also reduce anxiety, which psychological factors are closely related as a cause of premature ejaculation. You can find kava that is made in pills or powder for brewing.

2. Hibiscus flower essence

Men with premature ejaculation are advised to consume hibiscus flower essence. The hibiscus flower or hibiscus has medicinal properties mood or someone's mood.

As is well known, the stress you experience can make you ejaculate too quickly. In addition, hibiscus flower essence can increase sex drive while maintaining a long erection in men.

3. 5-HTP supplements

5-HTP (5-Hydroxytryptamine) supplements are included in SSRI drugs (Selective Serotonin Reuptake Inhibitor) which generally serves to treat moderate to severe depression. The way it works, this supplement will block serotonin from being reabsorbed by nerve cells so that it can increase mood .

Quoted from published journals Trends in Neurosciences , 5-HTP supplements can have the effect of delaying ejaculation, so it can be used for the treatment of premature ejaculation associated with depression or anxiety disorders in sufferers.

Using supplements should preferably be accompanied by a healthy diet and exercise, to increase sexual stamina and performance. Always consult a doctor first before consuming for premature ejaculation.

4. Adopting a healthy lifestyle

For some men, stopping or reducing their consumption of alcohol, tobacco, and adopting a healthy lifestyle can improve how well they can control ejaculation that is too fast.

Eating aphrodisiac foods or those that can increase sexual arousal and stamina, such as green tea, chocolate, and ginseng can make blood flow to the penis smooth and sex feels good for both partners.

You can do the various techniques and treatments above to overcome the problem of premature ejaculation you are experiencing. If you have further questions, consult your doctor for a more suitable solution and treatment.

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