Table of contents:
- Various taboos after cesarean section that mothers should know
- Abstinence from physical activity after cesarean section
- Abstinence from treating wounds after cesarean section
- Abstinence of food and drink after cesarean section
Unlike normal delivery, mothers who undergo cesarean section require a longer recovery time. Of course, to recover after a cesarean section is not easy. There are many things that must be considered by mothers who have just had a cesarean section. In fact, there are some taboos after a cesarean section that mothers should do in order to recover quickly. What are some things that should not be done by mothers after cesarean section?
Various taboos after cesarean section that mothers should know
Shortly after the cesarean section, you may not be allowed to go home right away and asked to spend a few days in the hospital. While in the hospital, you will be well cared for by your medical team.
However, once you are home, you have to take care of yourself so that you recover quickly and return to normal activities. In fact, it takes the average woman about 3 months to recover from surgery. Of course, if advice is done properly and taboos are avoided.
Then, what are the things that should not be done after a successful cesarean section?
Abstinence from physical activity after cesarean section
1. Doing strenuous physical activity. Of course, you are not allowed to do physical activities or strenuous sports, such as aerobics, cycling and swimming. But, that doesn't mean you can sit or stay at home all day. You can do physical activities that keep your body moving, such as walking.
2. Having sex with a partner. Experts recommend not having sex within 6 weeks of surgery. By then, the uterus has recovered and usually the bleeding has stopped completely. In addition, the hormonal changes that occur after a cesarean section will make you less excited. Therefore, your body needs time to return it to normal.
3. Lack of sleep. Although it is difficult to regulate sleep time because you have to take care of your newborn and give it exclusive breastfeeding, you must be smart to find free time to rest on your own.
4. Carry heavy items. Avoid carrying items that weigh more than your baby, as this will affect the surgical wound.
Abstinence from treating wounds after cesarean section
1. Not maintaining personal hygiene. The thing to remember once you have been discharged by the doctor is to keep the wound clean. You don't need to replace the suture wound dressings yourself - usually it will be done when you see a doctor, all you need to do is maintain personal hygiene. Make it a habit to wash your hands with running water and soap, and ensure that the area is kept clean.
2. Wet the surgical woundi. Usually, the cesarean section suture will be removed 2-3 weeks later. This will require you to keep the stitches dry, so that healing of the wound will occur quickly.
Abstinence of food and drink after cesarean section
1. A strict diet. In fact, there is no food or drink that you absolutely should avoid. Staying on a healthy diet is enough to help the recovery process. Avoid going on a strict diet after cesarean section. Even if you want your weight back to normal, following a strict diet not only makes the recovery process longer, but also affects the quality of your breast milk.
2. Eating less fiber and drinking less. Many experience constipation or difficulty defecating shortly after surgery. This will make you uncomfortable. Especially when you push (cool) harder, it will cause pain in the operation wound. So, to prevent this, eat lots of fibrous foods and drink enough water.
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