Gardening during pregnancy can get rid of saturation, but pay attention to these 5 things

When pregnant, you have to be careful in choosing foods, medicines, and activities. The reason is, all of these things can affect the health of your body and the fetus. Well, gardening is one example. Gardening while pregnant is fine, but there are a number of things that you should pay attention to. What are some of them? Intrigued by the answer? Come on, see the following reviews.

Benefits of gardening during pregnancy

For pregnant women who don't work, gardening can be a fun activity. Besides being able to enjoy the harvest or its beauty, gardening during pregnancy has many benefits.

Pregnancy fills you with a variety of emotions, from happiness to anxiety to fear. Yes, feeling happy is certainly good for your health and the fetus. Conversely, feelings of anxiety and fear sometimes stress pregnant women. This will certainly worsen the health and condition of the womb.

So, one way to reduce these negative emotions is gardening. This activity helps pregnant women to relax, calm their mind, and take their mind off anxiety and fear. In addition, gardening can also prevent pregnant women from a lazy lifestyle, aka lazy to move.

Things that must be considered when gardening during pregnancy

In order for gardening during pregnancy to be a positive activity for you, there are a number of things that need to be considered, including:

1. Always consult a doctor

Even though gardening while pregnant is fairly safe, you still need the green light from an obstetrician. So, make a doctor's appointment before starting this activity.

2. Avoid exposure to chemicals

Insects and other pests are enemies of your plants. Although it can be destroyed with chemical sprays, those of you who are pregnant should avoid chemical exposure.

Remember, there are some chemicals that can be inhaled or absorbed into the skin, so it is feared that they will disturb the stability of the fetus. So, ask other people to do the task and stay away from the area while it is being sterilized.

3. Wear appropriate clothing

When gardening, stick to loose, cotton-based clothing that absorbs sweat well. This prevents you from skin problems, for example prickly heat. Then, wear a hat, gloves, and sunscreen to reduce exposure to soil, chemicals, and sunlight.

4. Don't forget to rest and don't do one position for a long time

So that you don't get tired, be sure to take a short break. During gardening you may tend to do one position for a long time, such as bending, squatting, or standing.

To keep gardening during pregnancy less of a problem, provide a low stool so you don't get tired of slouching or squatting. Try taking small walks when you have to stand up.

5. Ensure adequate fluid intake

Even though they may seem sedentary, gardening outside the home can also reduce the moisture content in the body. To prevent dehydration, always have a water bottle ready. However, place the drinking bottle away from chemicals, soil, or other dirty objects. Don't forget to drink while resting.

6. Avoid lifting heavy objects

When pregnant, you are not allowed to be too hard or lift heavy objects. If you really need to move something heavy enough, ask your partner or someone else to help you.

7. Clean your body after gardening

After gardening, your hands and clothes are sure to get dirty. So, don't forget to clean yourself. Wash your hands thoroughly and change your clothes if they get dirty. The goal is to prevent toxoplasmosis infection. Usually the parasite Toxoplasma Gondii contaminates the soil through cat feces.

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