Can pregnant women eat goat meat?

Goat meat is a favorite food of many people, maybe including yourself. Well, if you are pregnant, surely you will be wondering, can pregnant women eat goat meat? Are there any side effects of eating goat meat during pregnancy? Is this type of meat really necessary for the nutrition of you and your baby? Check out the answer below.

Can pregnant women eat goat meat?

Goat meat has been a favorite food menu in various parts of the world for centuries. If goat meat is your favorite menu, still those of you who are pregnant should be extra vigilant with whatever you eat. Not to scare you, but it's a good idea to consult your doctor first.

Although goat meat is safe for pregnant women, you should not eat too much red meat, including mutton. Most eating goat meat has the risk of causing cholesterol levels to rise and accumulation of saturated fat in the body.

These things can make pregnant women more susceptible to heart disease. Especially in pregnant women who are already overweight or obese.

The benefits of eating goat during pregnancy

There is no doubt that goat meat contains a source of essential nutrients that you need during pregnancy. Here are the benefits you get when eating goat meat while pregnant.

Excellent source of protein. Goat meat provides the protein intake you need during pregnancy. This protein will be very helpful in fetal growth and development.
Goat meat is very rich in iron which will increase your hemoglobin level. This helps in the formation of red blood cells. The iron contained in goat meat will be absorbed by your body easily. So that it will make you avoid anemia.
The high zinc content in goat meat helps develop the immune system in your fetus and ensures the overall healthy growth of your baby.
Goat meat is a rich source of B complex vitamins, including B12. Vitamin B12 helps to form a healthy nervous system, the formation of red blood cells, and treat anemia.

Tips for safe eating goat meat while pregnant

Because goat meat contains calories and cholesterol, you need to be careful about eating goat meat while pregnant to avoid unwanted things. Do not let your cholesterol and blood pressure rise after eating goat meat while pregnant. Here are tips for eating goat meat during pregnancy.

If you eat goat meat, make sure you drink lots of water.
Include lots of calcium-rich vegetables and fruits in your goat meat dishes to improve nutrition for your baby. For example broccoli and spinach.
Cook the mutton thoroughly until cooked to avoid harmful bacteria. Mutton should be cooked at a temperature of at least 63 degrees Celsius.
Avoid cooking goat meat by frying it first before processing it into tongseng and curry with coconut milk or grilled into goat satay. Because of how to cook it, processed goat meat is not healthy because it will increase the calorie and saturated fat levels in goat meat. Most calories and saturated fat are at risk of causing excess weight, which of course is very risky for your pregnancy.
You can process mutton into soup or stir fry. This cooking method is safer because it doesn't increase calories and saturated fat like other processed techniques.

If today pregnant women eat too much goat meat because it is already too late, you should avoid it tomorrow or the next few days. Pregnant women must also exercise and move actively to prevent the effects of eating mostly goat meat during pregnancy.

In addition, do not make goat meat as a menu every day, especially during pregnancy. Vary your diet and choice of protein sources so that you and your baby's nutritional intake are more complete.