5 Tips for treating headaches when viewing a computer screen

Apart from cell phones, computer or laptop screens are also electronic devices that are used daily at work. However, did you know that looking at a computer screen for too long can cause headaches?

This condition can certainly hinder your activities and work. For that, in order for work and activities to run smoothly, you need to overcome this pain. Actually, how can staring at a computer screen keep getting headaches? How to handle it?

The cause of headaches is due to staring at the computer screen for too long

In the world of health, there is the term CVS or Computer Vision Syndrome aka computer vision syndrome. This computer-related syndrome can affect the health of your eyes and the neck area to your head.

Therefore, it is not uncommon for people who look at computer screens for too long to complain of headaches and have vision problems. This condition is caused by focus and eye movements that are only fixed in one direction for a long time.

The longer you pay attention to a point, the heavier the impact will be.

In 2014 a study was conducted involving 500 students from the United Arab Emirates. In the study, it was found that almost half of the students had visual and other health problems.

From headaches to dry and tired eyes, they complain. This was due to the visibility and duration of computer use without taking a break during lectures or on a daily basis.

Although it may not have long-term effects, headaches from looking at a computer screen for too long can hinder activities.

That's why it's important for you to know how to deal with headaches from staring at the screen for too long.

Overcoming headaches due to looking at a computer screen

Generally, headaches from looking at a computer screen for too long are caused by not getting enough rest. That is why, one of the most effective ways to overcome this problem is to rest.

Apart from distancing yourself from the computer screen, you can also do the following.

1. Breathing exercises

While sitting in front of a computer screen, try to do breathing exercises while closing your eyes.

Start taking several long, slow breaths, then exhale slowly. Do this several times until you feel less headache.

2. Meditation

Meditation at the office? Of course, I can. This can be done simply by focusing on the things you are comfortable with. Starting from the environment, nature, or anything that keeps you away from the pile of work.

Although it can only be done in leisure time, at least by doing meditation, the headaches that arise from constantly staring at a computer screen can be somewhat relieved.

3. Improve posture

When working behind a computer, sometimes your posture is wrong, resulting in headaches. For example, an uncomfortable neck position can put pressure on your head area.

Therefore, improving posture is one way to deal with headaches when looking at a computer screen. This can be done by:

• Position the computer screen at your eye level. At least, the center of the screen is 50-60 cm away from your eyes.
• Check shoulder position while typing. If it doesn't feel good, try to relax more.
• Try not to rest your arms on keyboard .
• Adjust the height of the chair so that your feet can rest on the floor.

4. Adjust the computer lighting

In addition to the posture and position of the screen, you can also adjust the computer lighting so that the headaches caused by looking at the computer screen for a long time can feel lighter.

If it's too bright, your eyes will get too much light and make your eyes hurt. On the other hand, being too dark makes it difficult for you to see, and makes your eyes work harder and leads to headaches.

5. Take medicine

If the headache doesn't go away and even interferes with your activities and work, maybe taking medication can be a way out.

Here are some medicines that can treat headaches caused by staring at a computer screen:

• Acetaminophen
• Aspirin
• Caffeine
• Ibuprofen
• Naproxen

Watching TV or staring at a computer screen that emits radiation can indeed make your eyes and head hurt. That's why, rest before the symptoms get worse.

If your headache doesn't go away for weeks, try to consult a doctor to find out the right treatment.