How to choose formula milk for a child's immune system & bull; hello healthy

Tips for choosing formula milk to increase the child's immune system

Mothers definitely choose the best nutritional intake for their children. Apart from food intake, children can also get nutrients from the formula milk they consume.

To get the best nutrition, mothers need to choose milk with the best formula milk content. Especially for digestive health and support his immune system.

Well, now let's find out tips on choosing important ingredients in formula milk to strengthen the immune system.

1. Contains fiber

When choosing formula milk to support a child's immune system, make sure there is fiber in it. Fiber is important for smoothing the digestive system of children.

Beta glucan is a form of fiber that can be found in formula milk. Beta glucan is a soluble or water-soluble fiber that helps maintain a healthy digestive system.

This water-soluble fiber works by slowing down the transit of food in the intestines. This causes the body to take a long time to absorb food. This slowdown makes the body not absorb sugar quickly, so that blood sugar tends to be stable.

Beta glucan can also regulate microbiota, such as good bacteria in the gut. Beta glucan fiber is also useful for preventing and overcoming constipation in children.

Beta glucan also helps stimulate the immune system to fight infectious diseases. When digestive health is maintained, this can help the role of the immune system in protecting the body. Therefore, make sure there is fiber in formula milk to support the child's immune system.

2. Protein

To choose formula milk, also pay attention to the appropriate protein content so that the child's immune system is also strengthened. Some children are also allergic to cow's milk protein. Mothers can choose formula milk with protein that is broken into small pieces to reduce recurrence of allergies in children.

There are several options, such as partially hydrolyzed milk (broken down protein) and extensive hydrolysed milk (protein broken down into smaller pieces). You can choose one of them for your child's protein needs.

Proteins are made up of small units of amino acids. Protein is an essential element for building and repairing body tissues and fighting infection from viruses and bacteria. Protein helps the body to build the immune system, such as antibodies and the immune system.

This protein can be obtained from milk and consumption of healthy and nutritious foods.

3. Prebiotics

Prebiotics are also an important ingredient in formula milk. There are various types of prebiotics, for example PDX (polydedextrose) and GOS (galacto-oligosaccharides). Both of these prebiotics can increase the growth of good bacteria in the intestines.

Prebiotics stimulate the child's immune response by nourishing the gut flora or bacteria. According to Dan Peterson, Assistant Professor of Pathology at the John Hopkins University School of Medicine, the human immune system is largely located in the digestive tract.

Good bacteria in the intestine go hand in hand with the immune system to ward off infections that can attack children's health. So, it is important to ensure a good prebiotic content for the child's immune system as a way to choose formula milk.

When a child's immune system is strong, of course he will be freer in activities because his body is healthy.

4. Iron

Children need iron in their daily intake. Apart from protein foods, iron can also be supplemented through formula milk. When choosing formula milk, always pay attention to the iron content in it to support the child's immune system.

Iron is needed by children to prevent anemia. This important mineral is an important component in the formation of hemoglobin, as part of red blood cells. Hemoglobin is responsible for delivering oxygen from the lungs throughout the body.

Page Very Well also said that iron can strengthen the immune system. Hemoglobin, which is produced thanks to the help of iron, can circulate oxygen to repair damaged tissues, cells and organs. The immune system becomes a shield for children to prevent infection.