Table of contents:
- Tips for cooling a hot room to make it easier to sleep
- 1. Routine before bed
- 2. Improve the quality of the room environment
- a. Cover windows with blinds / curtains
- b. Change the sheets regularly
- c. Let the night breeze in
- d. Replace incandescent lamps with LEDs
Of course it feels good when the weather is hot sleeping in an air-conditioned room. You will find it easier to sleep and rest. However, not only turning on the air conditioner, there are several ways you can do to cool room temperature, especially during hot weather. Anything? Check out the following reviews.
Tips for cooling a hot room to make it easier to sleep
According to Philip Gehrman, a psychology lecturer from the Perelman School of Medicine, it takes a room temperature that suits you. The reason is, the temperature that is too high may make it more difficult for you to sleep.
Even if you manage to sleep in hot weather, the quality of your sleep tends to be disturbed and not restful.
Therefore we need several ways to make your room cooler and cooler, so that it is easier for you to sleep without having to use air conditioning.
1. Routine before bed
As reported from the page Department of Health Australia , doing some of the routines below can make it easier for you to sleep. This habit aims to lower your body temperature, so you don't feel too hot when in a room without air conditioning.
- Take a shower with lukewarm or cold water before going to bed so that your body temperature decreases and your body becomes cooler.
- Wash your face and arms then dry with a towel.
- Soak your feet in a basin of cold water for 10 minutes before going to bed. This method can dissipate heat more quickly through your feet.
- Putting a cloth soaked in cold water on the skin of the armpits or groin. The area cools the body faster.
2. Improve the quality of the room environment
After doing a few routines that can lower your body temperature before bed, you can cool down a hot room by improving the quality of the bedroom.
This method is quite effective, especially for those of you who don't want to use air conditioning to make you sleep better.
a. Cover windows with blinds / curtains
Source: UrbanTree Blog
One way to make it easier for you to sleep in a cooler room is to cover your windows with blinds or curtains. The source that causes the temperature in your room to rise can come from your windows, using inappropriate colors and drapery materials.
Therefore, try to lower the room temperature by covering the window with curtains to keep the room cool and make you more comfortable.
b. Change the sheets regularly
As it turns out, changing your bed sheets regularly can freshen up a room and keep you calm. Choose cotton sheets as this will make it easier for you to sleep better and make your bed feel cooler.
c. Let the night breeze in
Source: Shannon Lynch Homes
During the dry season, the temperature may drop at night. Well, try to take advantage of that by opening the window before going to bed.
That way, you can cool down a hot room without the need for air conditioning and you can sleep more easily. Don't forget to close the windows and blinds before the sun rises and it gets hot.
d. Replace incandescent lamps with LEDs
Did you know that using incandescent bulbs in your bedroom gives off 90% of the energy in the heat they emit?
As a result, incandescent lights are one of the reasons why your room feels hotter. Therefore, try replacing incandescent lamps with LEDs that are more environmentally friendly and produce lower heat.
That way, you too can sleep well and find your room cooler and more comfortable.
