Breakfast for weight loss, effect or not?

Breakfast is often cited as an important key to starting the day. This is because with breakfast, you provide a number of energy and nutrients to the body for activities in the morning. However, for those who are planning to lose weight, breakfast is avoided because it is feared that it can make you fat. So, should you have breakfast or not if you want to lose weight?

Research proves that accustomed to breakfast can lose weight

Maybe you have heard the opinion that says that breakfast can help you lose weight. Conversely, skipping breakfast this morning can actually lead to weight gain.

In fact, launching from the British Dietetic Association page, breakfast is one part of a balanced diet. The weight of someone who regularly has breakfast is usually more awake and doesn't gain easily, than those who like to skip breakfast.

In fact, breakfast is also believed to help reduce the risk of diseases, such as cardiovascular disease and diabetes. However, the opposite opinion was expressed by a study published in the journal BMJ.

The study says there is no strong evidence to support the opinion that breakfast can help you lose weight. Research conducted in the United States and Britain found that people who eat breakfast tend to consume more calories than those who don't.

On average, people who ate breakfast consumed about 260 more calories a day than people who didn't eat breakfast. The study also found that the weight of people who eat breakfast is usually higher than those who don't.

About 0.44 kilograms heavier people who eat breakfast. However, due to the very limited number of participants and the time of the study, this study could not fully confirm the accuracy of the results obtained.

As a next step, the researchers recommend that further research be carried out. This aims to prove that you should have breakfast or not if you want to lose weight.

Breakfast helps the body full longer

Starting the day with breakfast, in fact, not only contributes energy to the body. However, this breakfast is also able to help the body feel fuller until lunch time arrives.

This can be caused by the intake of calories, protein, and fiber in the morning meal menu. These nutrients can keep you full and your appetite until the next meal.

Meanwhile, if you don't eat breakfast, usually your stomach will feel hungry faster. In fact, maybe it's not yet time for lunch. If so, can breakfast help to lose weight?

So, is it better to have breakfast or not?

Although it is not yet fully determined how breakfast affects weight loss, breakfast still has an important contribution to the health of the body. The reason is, breakfast at least has a contribution to help control the portion of your meal at the next meal.

Just imagine, after sleeping all night you would wake up with an empty stomach. Blood sugar stores in the body which should be in charge of supporting the work of the muscles and brain are also running low.

In fact, the body needs enough blood sugar and energy as fuel for activities in the morning. When you don't eat breakfast, your body is not using the energy it should have.

As a result, you tend to eat large portions at lunch as if it were a substitute for unfulfilled food intake in the morning. In short, the hunger you experience during the day if you eat breakfast and will not necessarily be different.

Even without realizing it, breakfast can actually help to control food intake so that it affects those of you who want to lose weight. Skipping breakfast can make you feel very hungry before you get to lunch.

This is what then encourages you to eat various types of food in order to prop your stomach. For example, foods high in fat and sugar that should be avoided as much as possible in the weight loss process.

The right food source for breakfast

Breakfast is not limited to helping to lose weight only. Breakfast is also associated with increasing concentration, lowering levels of "bad" fat or LDL, and preventing various disease risks.

Starting from heart disease, diabetes, to obesity. On the other hand, paying attention to the daily breakfast menu can help control the intake of nutrients that enter the body. Yes, breakfast with a healthy menu can help fulfill the nutrients needed by the body.

For example, multiply food sources that are rich in fiber, protein, and healthy fats, because they can help the body feel full for longer. Conversely, eating too many high-carbohydrate foods at breakfast, especially in the absence of food sources of fiber or protein.

Instead of helping to lose weight, consuming too many carbohydrate sources at breakfast can actually increase the body's blood sugar levels. Increased blood sugar levels can make you hungry quickly.

Finally, it actually triggers you to eat a variety of foods by satisfying a growling stomach craving. Here, another thing that can be a consideration for you to regularly eat breakfast in order to lose weight.

Because at least, your weight will be better controlled while getting various good benefits from breakfast.