Table of contents:
- High blood pressure can be triggered by stress
- How can massage be a powerful hypertension therapy?
- Although it can be a powerful hypertension therapy, don't just massage it
When you are diagnosed with high blood pressure or hypertension, your doctor will usually prescribe hypertension medication to help control blood pressure. This aims to keep you from the risk of stroke, heart attack, and kidney failure as complications of hypertension. Actually, in doing hypertension therapy, you can do various other things and not only rely on medicines from doctors. One of them is by doing massage therapy.
High blood pressure can be triggered by stress
Have you ever felt your blood pressure suddenly rise when you are under stress? You are certainly not alone. Stress can indeed cause blood pressure to rise, although indirectly.
When you are stressed, you are more likely to be tempted to engage in unhealthy behaviors, such as smoking, overeating, being lazy to exercise, and so on. This bad habit can easily increase your blood pressure. So, it is not impossible if stress can make you emotional quickly to high blood pressure.
So, take a moment to calm your mind so that your blood pressure doesn't increase. One of them, try massage as a hypertension therapy which is said to be quite effective.
How can massage be a powerful hypertension therapy?
Reporting from Verywell, a number of studies have proven that massage therapy can help lower blood pressure. One of them is evidenced by a study published in the International Journal of Neuroscience in 2007 on 58 menopausal women who are susceptible to hypertension or prehypertension.
During the study, all participants were given aromatherapy massage using various types of essential oils, such as lavender, geranium rose, red rose, and jasmine. As a result, almost all participants experienced a decrease in blood pressure after getting a massage therapy session.
According to experts, this is because massage therapy can calm the sympathetic nervous system, the nerves that control blood vessels in the body.
When you are stressed, anxious, or panicked, your sympathetic nervous system becomes active and causes your blood vessels to constrict and constrict. Blood that should go to vital organs such as the brain and heart is reduced so that it needs to be given excessive pressure so that blood flow can reach the organs of the body. As a result, blood pressure increases.
Once your body feels relaxed and relaxed, this sympathetic nervous system will also "fall asleep" aka calmer. The blood vessels will open more so that blood flow becomes smoother. As a result, blood pressure will return to normal as before.
Although it can be a powerful hypertension therapy, don't just massage it
Before you decide to do massage therapy, make sure you have pocketed the doctor's permission first. This aims to prevent the risk of serious health problems due to massage at certain points on the body, for example blood clotting problems or the risk of internal bleeding. If the doctor assesses that your body condition is quite healthy and prime, then you can start massage therapy.
Massage techniques that can control blood pressure are usually performed on the face, neck, shoulders and chest. This therapy can be done using a variety of techniques, such as pressing, rubbing, squeezing, or stretching the muscles of the body, depending on the comfort of each person's body.
Here you can talk to the therapist about which parts of the body that can be massaged or not, gentle or deep massage, or if you feel pain in certain parts of the body. The most important thing is that you are obliged to understand the condition of your own body during the therapy.
Not only does it relax your body, massage therapy can also help reduce swelling or edema caused by high blood pressure. So, now you don't need to hesitate anymore to prove yourself the benefits of massage therapy for lowering blood pressure.
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