Recognize the benefits of organic milk to encourage children's intelligence

In order for children and families to live healthier and more naturally, organic milk can be the right choice. Apart from being healthier and more natural for the body, the benefits of organic milk for children's intelligence are also an important consideration for parents.

Organic cow's milk is taken from cows that eat pesticide-free pasture. Cows from organic farms are also not injected with growth hormone or antibiotics, so the quality of their milk is more natural.

Its nutritional content is also considered to be more beneficial for children's development, especially in supporting brain performance. So, how can organic milk make your child smarter?

Benefits of organic milk for children's intelligence

The benefits of organic milk for children's intelligence cannot be underestimated. This drink can support children's intelligence in the following ways:

1. Improve cognitive function of the brain

Organic milk is rich in protein. Protein is the main nutrient that makes up brain cells, the connective tissue between these cells, and the central nervous system in the brain. Proteins also regulate the chemical reactions that occur when billions of brain cells communicate with each other.

A healthy central nervous system and brain cells coupled with smooth intercellular communication will help develop the cognitive function of the child's brain. The cognitive function of the brain is responsible for carrying out tasks such as reasoning, speaking, making decisions, solving problems, and maintaining concentration. All of these tasks play an important role in improving children's intelligence.

Well, the cognitive function of the brain has started to take shape since childhood. That's why it is very important to meet the protein intake needed by children's brains from an early age.

2. Protect brain cells from damage

Nerve cells in the brain cannot be separated from the dangers of free radical damage. If brain cells and the connections between cells are damaged, the brain's function to learn, process information, and remember can also be hampered.

Children can be exposed to free radicals from unhealthy food and drinks, air pollution, or from drugs and chemicals that are consumed.

Cell damage caused by free radicals can be prevented with antioxidants. The good news is, organic milk is one of the best sources of antioxidants for your little one. The types of antioxidants contained include lutein, zeaxanthin, vitamin A, and vitamin E.

3. Supports memory

The benefits of organic milk for children's intelligence also come from omega 3 fatty acids.These fatty acids are needed to form and maintain healthy brain cells, and help communication between brain cells with one another.

In a study published in the Journal of Nutritional Biochemistry, omega 3 fatty acids have been shown to improve brain function in children aged 2-6 years. Other studies have shown that these fatty acids are useful for supporting memory. Good memory certainly really helps children absorb the information and lessons they receive.

4. Maintain good cholesterol levels

The high content of vitamin E in organic milk plays an important role in supporting children's intelligence. The reason is, vitamin E can prevent the oxidation of good cholesterol (HDL) in the blood. Oxidized HDL can damage tissues and blood vessels, including the brain. On the other hand, unoxidized HDL is needed to build and repair brain tissue as well as blood vessels.

With smooth tissues and blood vessels, the brain can get the nutrients it needs to carry out its cognitive functions. That is the importance of maintaining a balanced level of good cholesterol, aka HDL in children.

Yes, nutritional intake plays a role in shaping learning abilities, improving memory, and protecting children's brains from damage that reduces their function. Therefore, parents need to ensure that the nutritional needs of the child's brain are always met.

You can start by giving your little one organic milk regularly. Make sure you choose certified organic cow's milk so that the quality is guaranteed.

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