Low back pain is the most common complaint felt by people of all ages, from adolescents to the elderly. Usually, low back pain occurs after lifting heavy objects, sitting too long, or standing too long. However, it turns out that not all back pain is caused by aches and can go away on its own. If your low back pain persists, this may be a sign that you have a pinched nerve. What are the different symptoms of low back pain due to aches and low back pain due to a pinched nerve?

Distinguish the symptoms of normal low back pain and low back pain due to nerve pinching

Your back pain is caused by aches, if…

Symptoms begin with pain in the lower back, from under the ribs to the waist area. At first the waist just felt sore, but over time the pain was stabbing so it was difficult to move or stand up straight. Low back pain usually occurs due to muscle tension after doing strenuous work.

Back pain due to stiffness can get better on its own. However, if you do not recover within 72 hours, you should consult a doctor because it is feared to be a sign of another serious condition.

Your back pain is caused by a pinched nerve, if…

The following symptoms appear:

• Pain and numbness, most commonly on one side of the body
• Pain that extends to your arm or leg
• Pain that gets worse at night or with certain movements
• Pain that gets worse after standing or sitting
• Pain when walking for a short time
• Excess muscle weakness
• Tingling, pain, or a burning sensation in the affected area
• The pain is prolonged and cannot heal on its own

In medical language, the pinched nerve is known as a hernia nucleus pulposus (HNP). A pinched nerve is caused by a nerve disorder that results in protruding the surface layer / cushion of the vertebrae from the space between the vertebrae.

The bulge can press on the nerves and cause excruciating pain. You can experience this condition anywhere in your spine, from the neck to the lower back. As with low back pain, 90% of cases of pinched nerves occur in the lower back area, also known as lumbar HNP.

Different intensity of symptoms, different conditions

From the symptoms that have been described, the difference between normal low back pain and low back pain due to a pinched nerve can be distinguished from the type and location of the pain, as well as the intensity of the pain. This can be your reference if one day you, or someone closest to you experiences this condition. Consult your doctor further about your condition to get the best diagnosis and treatment.

How to reduce the risk of a pinched nerve

Minimizing the risk of a pinched nerve can be done in several ways, including:

• Maintain a healthy body weight, neither too fat nor too thin.
• If you want to lift something heavy, then use a safe technique. Bend your knees first and then lift the item. Do not immediately lift it in a bent posture, as this increases the risk of the nerve being pinched.
• Stretch regularly if you've been sitting too long.
• Do exercises to strengthen your back, legs and stomach muscles.